Tag Archive: exercises

8 Stretches for Leg Day

When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at all 5 elements of fitness. 1. Body Composition 2. Cardiovascular Fitness 3. Muscular Strength 4. Muscular Endurance 5. Flexibility We spend SO much time …

Continue reading »

The Single Best Fitness Rule For Faster Results

There’s no big secret that I have always hated doing legs. “Hated” isn’t even a good description of how I felt about leg day. I LOATHED it. I hated doing it and I hated the two-three days of pain that always followed even more. Have you seen these ridiculously long leg bones I have? It’s such …

Continue reading »

Full Body BCx Conditioning Workout

Here is a taste of what we do every week on our BCx Boot Camp show on LiveExercise.com. Most of our workouts are only 30-40 minutes. We have over 100 BCx workouts to choose from and we whip up a fresh new batch of muscle pumping fat burning fun every week!! Here’s today’s workout. Here …

Continue reading »

JAN 29: Get Pfit – No Trainer Needed

Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge is helpful, but there is endless information online that can give you the same information. Is it their equipment? Sure, equipment can definitely …

Continue reading »

“12 Days of Fitness” Fun Sing-along Workout

Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a certified trainer looking for something fun for your clients or you just like a fun fitness challenge, here is a Christmas workout …

Continue reading »

Fat Burning Bikini Workout

This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one second over the prescribed rest time. Each round should take 15 minutes, making this workout a killer 45 minute workout. Click on …

Continue reading »

Top 20 Most Effective (& Most Hated) Exercises

Some Exercises Are Really A Chore Seriously, I’d be lying if I told you I love every exercise. People need to be realistic. You may like a clean home, but that doesn’t mean you enjoy cleaning toilets. While you might not mind wiping down the counters, there will be some things you don’t like to …

Continue reading »

Short & Sweet (and Seriously Effective) Shoulder Workout

Even if you don’t have a lot of time, you can give the time you have your very best! If you want a great pump but you are short on time, here is a great shoulder workout that is short and sweet – but potent! Trainer Notes: NO rest between paired up exercises. Click on …

Continue reading »

Extreme Core Workout

The following post is sponsored by FitFluential LLC on behalf of Titin Tech.  Steve recently showed you how to use Titin weighted compression shirts to add resistance to plyos and calisthenics in my last post, but what about static holds like plank or yoga poses? Today’s workout is an example of how versatile the Titin …

Continue reading »

4 Awesome Ab Workouts

Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any workout program. (click on the links below to see instruction for each exercise) Before you check out the workout, read Steve’s blog on abdominal …

Continue reading »

Older posts «

%d bloggers like this: