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Recent Posts

  • The Truth About “High Protein” Foods
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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: What is REALLY Motivating You

    Bonnie Pfiester / 6 Comments

    Quote of the Day:Motivation may get you started but it takes discipline to keep you going. Scripture of the Day: “For the moment all discipline seems painful rather than pleasant, but later it…

    read more
  • 30 Days of Motivation #2,  Diet & Nutrition Tips,  Spiritual Motivation

    30 Days of Motivation: Beware of the Unknown

    Bonnie Pfiester / 0 Comments

    Quote of the Day: Just because you don’t read food labels, it doesn’t mean the calories aren’t there. If you don’t see the calories on the label, you may see them later on…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Find Your Beast Mode

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “Discover your beast mode” Scripture of the Day: “Take a lesson from the ants, you lazybones. Learn from their ways and become wise! Though they have no prince or governor or ruler to…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Good Food vs Evil Food

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Food is not the boss of me”  Scripture of the Day: “…I will not be brought under the power of any.” 1 Corinthians 6:12 One of the problems with eating…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Are You Eating on Credit?

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Fat is like debt Stored fat is all the extra food your body couldn’t afford to eat. It’s all the extra food you ate on “credit”, and now it’s…

    read more
  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Fool Yourself

    Bonnie Pfiester / 1 Comment

    Quote of the Day: “failure is not always about what you are doing, but more about what you are not doing.” Scripture of the Day:”Don’t fool yourself into thinking that you are a…

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  • 30 Days of Motivation #2

    30 Days of Motivation: Impossible Starts with the Possible

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “Do the impossible by starting with the possible.” Scripture of the Day:”What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes.” Mark 9:23…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Erase Your Hard Work

    Bonnie Pfiester / 0 Comments

    Quote of the Day: I will not erase all the hard work I did in the gym this week with what I eat in the kitchen this weekend. Scripture of the Day: “Enter by…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Don’t Look Back

    Bonnie Pfiester / 0 Comments

    Quote of the Day: “DON’T REGRET THE PAST. CORRECT THE FUTURE, BY CHANGING THE PRESENT!” Scripture of the Day: ““Forget the former things; do not dwell on the past. See, I am doing a new…

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  • 30 Days of Motivation #2,  Spiritual Motivation

    30 Days of Motivation: Adjust Your Focus

    Bonnie Pfiester / 1 Comment

    Quote of the day: “That amazing feeling you get when you finish your workout despite how hard it was, how tired you were, how weak you felt or how much you wanted to quit……

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