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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Being Mean Seems To Be Trending
  • How To Be A Woman Goal-Crusher in 2022
  • The One Temperature Check That Really Makes the Difference
  • Recipes & Brands

    Roasted Low-Carb Sides

    Bonnie Pfiester / 4 Comments

    I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…

    read more
  • Food & Supplements,  Recipes & Brands

    Recipe Search

    Bonnie Pfiester / 0 Comments

    If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same…

    read more
  • Recipes & Brands

    Curry Chicken & Mango Quinoa Salad

    Bonnie Pfiester / 2 Comments

    I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands,  Weight Loss

    Atkins Meal Plan & Diet Tips

    Bonnie Pfiester / 10 Comments

    As you may have heard, or seen on some of my social media posts, I am in the first phase of the Atkins 40 Diet. What is Atkins 40? Basically, Atkins 40 the…

    read more
  • Diet & Nutrition Tips,  Recipes & Brands

    56 Calorie Calzone Quiche

    Bonnie Pfiester / 4 Comments

    Calzone Quiche you ask? Really? Yes! That’s exactly what I was going for when I was trying to think up a new Bonnie creation today. It tasted just like a calzone without the…

    read more
  • PFOODIE,  Recipes & Brands

    Tomato Basil Spaghetti Squash Casserole

    Bonnie Pfiester / 4 Comments

    Steve and I have recently discovered spaghetti squash (yes, I’m a bit behind!). So now we’re on a spaghetti squash kick! Steve can’t get enough of it, and for only 42 calories a cup,…

    read more
  • Diet & Nutrition Tips,  PFOODIE

    My 1,200 Calorie Meal Plan

    Bonnie Pfiester / 21 Comments

    After posting this pic of my fridge after doing meal prep for the week, a few people asked me to share what my normal day’s food looks like. First, it’s important to know…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    WARNING: Your Vinegar May Have More Calories Than You Think

    Bonnie Pfiester / 2 Comments

    For YEARS I poured balsamic vinegar on my salads having NO CLUE they had so many calories in them. I thought, like apple cidar vinegar, they were ZERO calories so I thought I could…

    read more
  • PFOODIE,  Recipes & Brands

    Chicken, Pear & Goat Cheese Flatbread Recipe

    Bonnie Pfiester / 32 Comments

    A few months ago Steve and I went to a restaurant and ordered a pear and goat cheese flat bread, simply because it was such an odd combination we just HAD to try…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    The Amazing 63 Calorie Quiche

    Bonnie Pfiester / 9 Comments

    The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese.  Eating healthy is always easier when you plan ahead. Part of my planning ahead includes making a healthy breakfast that’s easy…

    read more
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