• Home
  • About Us
  • Lift Vero
  • Contact
PfitBlog

pfit • pfood • pfaith

  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
Menu
  • FITNESS
  • FOOD
  • FAITH
  • VIDEOS
  • MOTIVATION
    • 30 Days of Motivation
    • 350 Motivational Quotes
    • Motivational Blogs
    • Mantras
  • WEIGHT LOSS
    • Weight Loss System
    • Get Pfit Handbook
    • Nutrition: Easier, Healthier, Better
  • STUDIO
  • Home
  • About Us
  • Lift Vero
  • Contact

Topics

  • 30 Days of Motivation #1
  • 30 Days of Motivation #2
  • 31 Days of Motivation
  • A&E
  • Abs
  • BCx Boot Camp
  • Beauty
  • Brands
  • Diet
  • Diet & Nutrition Tips
  • Encouragement
  • Exercise & Training
  • faith
  • Fat To Fit To Fat
  • Figure/Bodybuilding
  • Firm Up the Butt
  • Fit Fashion
  • Fit To Fat To Fit
  • Fit Travel
  • Fitness Gift Ideas
  • Fitness Gimmicks
  • Fitness News
  • Fitness news
  • Fitness Products & Trends
  • Food & Supplements
  • Goals
  • Health
  • Healthy Foods
  • Healthy Priorites
  • Healthy Snacks
  • Home Workouts
  • Mantras
  • Mental Health
  • Motivation
  • Motivational
  • Music
  • New Year
  • New Year's Resolutions
  • NUTRITION
  • Pain Prevention/Rehabilittion
  • Personal
  • Pfaith
  • Pfiester News
  • PFIT PFINDS
  • PFIT TIPS
  • PFOCUS
  • PFOODIE
  • Product Review
  • product reviews
  • Recipes & Brands
  • Running
  • Self-Help
  • Spiritual Motivation
  • Stress & Depression
  • SUPPLEMENTS
  • Uncategorized
  • Weight Loss
  • Workout

Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Brands,  Fitness Gift Ideas,  Fitness News,  Fitness Products & Trends,  Product Review

    The NEX Big Small Gift Your Sweetheart will Love

    Bonnie Pfiester / January 31, 2021 / 0 Comments

    We all know how hard 2020 was for everyone. I would say it was the most stressful year for most of us. While everyone deals with stress differently, there is one thing in…

    read more
  • Fitness Gift Ideas,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Pain Relief for Tech Head

    Bonnie Pfiester / October 23, 2019 / 0 Comments

    “A new study suggests that looking down at a cell phone is the equivalent of placing a 60-pound weight on one’s neck.” – OLGA KHAZAN One of the biggest issues we have these days…

    read more
  • Product Review,  Workout

    Powercore Workout Work Your Core & More

    Bonnie Pfiester / May 15, 2019 / 0 Comments

    If you are a member of Lift, you might have seen the POWERCORE F.I.T. Bags at the gym. They weigh 20lbs and have 5 handles so you can hold it several different ways. For…

    read more
  • Diet & Nutrition Tips,  Exercise & Training,  NUTRITION,  Product Review

    10 Simple Tips for a Healthier Heart

    Bonnie Pfiester / March 9, 2018 / 0 Comments

    This picture is an ugly reality of what excess body fat does to our vital organs. A fatty heart is no joke and it’s a reality for so many people. When we overeat…

    read more
  • Exercise & Training,  Fitness Gift Ideas,  Fitness Products & Trends,  PFIT TIPS,  Product Review

    Start Balls to the Wall Training

    Bonnie Pfiester / December 1, 2017 / 1 Comment

    It’s so important to keep your workouts fresh and interesting, as well as take your fitness to the next level. A great way to do that is to add new and fun gear to your fitness…

    read more
  • Fitness Gift Ideas,  Fitness News,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  Product Review

    Christmas Gift Ideas for Fit Friends

    Bonnie Pfiester / November 20, 2017 / 2 Comments

    Merry Fitness!! It’s already that time of year to start Christmas shopping! I hate to break it to you, if you want to get something special, you need to start planning and shopping…

    read more
  • Fit Fashion,  Product Review

    Summer Fun Fitness Gear

    Bonnie Pfiester / June 27, 2017 / 0 Comments

    Some people reward themselves with a cheat meal. I reward myself with fitness apparel. So, I thought I’d share my latests finds. Barbells & Ponytails I saw this hat online and that was…

    read more
  • Diet,  Diet & Nutrition Tips,  NUTRITION,  Product Review,  product reviews,  SUPPLEMENTS,  Weight Loss

    Isajunk or Isagenius? My Holistic Nutrition Experiment

    Bonnie Pfiester / January 18, 2017 / 6 Comments

    Most of you know I do a LOT of reviews. I’ve tried so many products over the years. What you don’t know is all the products I have tried and refused to review…

    read more
  • Fit Fashion,  Fitness Gift Ideas,  PFIT PFINDS,  Product Review

    Top 30 Last-Minute Fitness Gift Ideas

    Bonnie Pfiester / December 21, 2016 / 0 Comments

    You’ve run out of time and now you are stuck trying to get your special fitness junkie the perfect gift, but you have to get it locally. Well, have no fear! Bonnie is here!…

    read more
  • Brands,  Fit Fashion,  Fitness Gift Ideas,  Fitness News,  PFIT PFINDS,  Product Review

    This Fitness Gift That Outshines the Rest

    Bonnie Pfiester / December 5, 2016 / 0 Comments

    Designer Fitness Jewelry If you are looking for a fitness gift that really stands out, I do believe Shields of Strength jewelry should top every fitness lover’s shopping list. I have never laid eyes…

    read more
 Older Posts

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

Meet the Pfiesters

https://youtu.be/uMXYKwdVQM4

Search Our Site

Subscribe

Top Posts & Pages

  • The Truth About "High Protein" Foods
  • 50 Gym Exercises to Boost Results in the Gym
  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Why Losing Weight Gets Harder as You Get Thinner
  • Are You an Awkward Runner? 3 Tips to Improve Form
  • A Guilt Trip to Regret City
  • "I WANT ABS!" 5 Mistakes that Sabotage Success
  • 350 Motivational Quotes for Fitness, Food & Faith
  • Bikini and Figure: What the Judges Want
  • Fit To Fat To Fit: Tasha Talks Diet

Search by Tag

abs (43) boot camp (40) butt (52) butt workout (37) calories (46) cardio (32) cooking (49) cooking light (48) Designer Whey (36) diet (304) dieting (96) diet motivation (163) diet tips (210) Encouragement (132) exercise (131) exercises (97) fitfluential (66) fitness (480) fitness mantra (149) fitness motivation (302) fitness quotes (166) fitness tips (386) food (36) getafterit (36) glutes (47) Goals (135) gym (55) gym motivation (166) Health (49) legs (31) motivation (297) motivational quotes (165) new year's resolutions (75) recipes (38) reebok (50) running (48) success (34) training (112) weight loss (315) weight loss motivation (35) weight loss tips (158) working out (48) workout (272) workout motivation (141) workout tips (62)
2023 PfitBlog ©
Ashe Theme by WP Royal.
 

Loading Comments...