Healthy Foods
- Diet, Diet & Nutrition Tips, Food & Supplements, Health, Healthy Foods, Healthy Priorites, NUTRITION, PFOODIE, Weight Loss
Stop Eating These ‘Healthy’ Foods If You Want Results
⚠️ WARNING: OFFENSIVE POST ⚠️ No dieter wants to hear that they actually may be sabotaging their diet with their new ‘healthy’ foods – but if you want results, you need to keep…
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Make Healthy School Lunches a Breeze with These 5 Simple Tips
Struggling with ideas for quick and healthy lunches your kids will actually eat? Have no fear! I’ve got you covered. Our children’s health should be top priority and the best way to make…
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3 Reasons You Need to Eat this Yummy Salad
If you are looking for a low-carb, high protein healthy salad, side dish or snack that is made of simple healthy whole foods and natural healthy fats, I have 3 good reasons you…
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Low Carb, Low Fat Brussel Sprout Chowder
I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…
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200 Calorie Low-Carb Tex-Mex Breakfast
Spice things up in the morning with zesty low-cal mini quiches. They are super easy to make and perfect for life on the run. Make a batch of crustless quiches and turkey bacon…
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FOOD PREP: Healthy Coconut Lime Rice Recipe
There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most…
- Diet, Diet & Nutrition Tips, Food & Supplements, Healthy Foods, NUTRITION, PFIT TIPS, PFOODIE, product reviews, Recipes & Brands, Weight Loss
Meal Replacement Shakes Revealed: 6 Important Questions
I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…
- Diet, Diet & Nutrition Tips, Fitness News, Food & Supplements, Healthy Foods, Healthy Priorites, PFOODIE, Weight Loss
Diet the Happy Healthy Way: Micro Changes for Macro Results
If you have ever dieted before, you’ve experienced hunger. But, there are many different types of “hunger” and there different reasons for feeling hungry. One thing I have learned lately, is my hunger…
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Vitamin B: Benefits That Will Blow Your Mind
If Vitamin B12 had an Instagram, it would have the biggest following out of all the vitamins, but vitamin B12 isn’t the only B vitamin you should follow. There are eight B vitamins…
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5 Reasons Potatoes Get a Bad Rap
It doesn’t take much to get a bad reputation these days. One bad article or negative post on social media, and the whole world can go anti-anything in one day. Potatoes are a…
