Diet & Nutrition Tips
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Calorie Awareness: Are You Avoiding the Truth About Food?
My friend came over the other day with a Starbucks coffee. I asked her if she knew how many calories were in it and she replied, “No. I’m sorry. I didn’t know if you…
- Diet, Diet & Nutrition Tips, Food & Supplements, Health, Healthy Foods, Healthy Priorites, NUTRITION, PFOODIE, Weight Loss
Stop Eating These ‘Healthy’ Foods If You Want Results
⚠️ WARNING: OFFENSIVE POST ⚠️ No dieter wants to hear that they actually may be sabotaging their diet with their new ‘healthy’ foods – but if you want results, you need to keep…
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Make Healthy School Lunches a Breeze with These 5 Simple Tips
Struggling with ideas for quick and healthy lunches your kids will actually eat? Have no fear! I’ve got you covered. Our children’s health should be top priority and the best way to make…
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3 Reasons You Need to Eat this Yummy Salad
If you are looking for a low-carb, high protein healthy salad, side dish or snack that is made of simple healthy whole foods and natural healthy fats, I have 3 good reasons you…
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20 Healthy Ways to Celebrate
Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have…
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Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
I was searching for low carb recipes for clients and was shocked what I was finding. Major well known websites were categorizing recipes inaccurately (or so it seemed) – actively marketing “low carb…
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The Truth About “High Protein” Foods
People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, New Year's Resolutions, Self-Help, Spiritual Motivation, Uncategorized
A New, Healthier Way to Look at Dieting
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…
- 30 Days of Motivation #1, Diet & Nutrition Tips, Encouragement, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
Fat Will (Eventually) Surrender If You Don’t Give Up
No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, Mantras, Motivation, New Year's Resolutions, Weight Loss
DAY 22: 10 Ways to Stop the Never-Ending Diet
One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…
