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    • 30 Days of Motivation
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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Diet & Nutrition Tips,  PFIT TIPS

    20 Healthy Ways to Celebrate

    Bonnie Pfiester / December 12, 2022 / 0 Comments

    Birthdays and holidays are always hard when you are on a diet. But, if you really think about it, people don’t need a cake. They just want the day to feel special and have…

    read more
  • Diet,  Diet & Nutrition Tips,  NUTRITION,  PFOODIE,  Recipes & Brands,  Weight Loss

    Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!

    Bonnie Pfiester / July 13, 2022 / 0 Comments

    I was searching for low carb recipes for clients and was shocked what I was finding. Major well known websites were categorizing recipes inaccurately (or so it seemed) – actively marketing “low carb…

    read more
  • Grilled Chicken Protein
    Diet,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  SUPPLEMENTS,  Uncategorized

    The Truth About “High Protein” Foods

    Bonnie Pfiester / June 23, 2022 / 1 Comment

    People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…

    read more
  • 30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  New Year's Resolutions,  Self-Help,  Spiritual Motivation,  Uncategorized

    A New, Healthier Way to Look at Dieting

    Bonnie Pfiester / March 1, 2021 / 0 Comments

    People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…

    read more
  • Fat will Surrender
    30 Days of Motivation #1,  Diet & Nutrition Tips,  Encouragement,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    Fat Will (Eventually) Surrender If You Don’t Give Up

    Bonnie Pfiester / February 26, 2021 / 0 Comments

    No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…

    read more
  • diet motivational quote
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 22: 10 Ways to Stop the Never-Ending Diet

    Bonnie Pfiester / February 24, 2021 / 0 Comments

    One of the hardest parts about dieting is sticking to your diet 7 days a week. Anyone can diet for a few days in a row, but dieting over the weekend can be…

    read more
  • diet acronym
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  faith,  Health,  Healthy Priorites,  Motivation,  New Year's Resolutions,  NUTRITION,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 20: Easy Tips for Smart Eating

    Bonnie Pfiester / February 23, 2021 / 0 Comments

    Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…

    read more
  • Do Your Best
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Food & Supplements,  Goals,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 19: Quick & Easy High-Protein Frozen Meals For Busy People

    Bonnie Pfiester / February 19, 2021 / 0 Comments

    Some people have the mentality “if I can’t do it right, I won’t do it at all”. While I actually think there is definitely a place for that mindset, I don’t suggest it…

    read more
  • two steps back
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  Mantras,  Motivation,  New Year's Resolutions,  Spiritual Motivation,  Weight Loss

    DAY 18: Common Diet Mistakes that Could Cause a Plateau

    Bonnie Pfiester / February 18, 2021 / 0 Comments

    Members of our gym share their diet struggles with me all the time. They often tell me all about their prior diets and workouts that didn’t work, as if they were dieting and exercising…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  Motivation,  New Year's Resolutions,  Weight Loss

    DAY 17: Boost Results with these 20 Simple Diet Tips

    Bonnie Pfiester / February 17, 2021 / 0 Comments

    You don’t have to eat perfect or understand nutrition to get results, you just need to eat smarter. Here are 20 easy diet tips and tricks to reduce calories, shrink your waistline and…

    read more
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