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12 Days of Fitness Tips To Look and Feel GREAT
Is it beginning to look like fatness? 😆 It doesn’t have to be this way! We can still enjoy the holiday season, indulge in a few treats and prevent holiday pounds by applying these…
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Ditch the Thanksgiving Weight in 3 Days
Thanksgiving can be the beginning of a downward spiral if you aren’t careful. That is why it is SO IMPORTANT to jump right back on plan. Here is how you can ditch the…
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Rethinking Healthy Eating: How to Change Your Mindset, Not Just Your Meals
When someone eats chicken breast, fish, vegetables and fresh fruit, they call it “dieting” but when people ate the same thing 2,000 years ago, they called it a feast. Maybe it’s time to…
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Pain-Free Running: 5 Essential Tips for Strong, Happy Feet
Some of you may know I like to run. Well, I don’t really “like” to run but I like the benefits of running, so it’s incredibly important I am able to continue to…
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Sculpt Your Shoulders with These 6 Simple Exercises
Shoulders are one of the most exposed body parts in the spring and summer. Sleeveless shirt, off the shoulder tops, spaghetti straps and strapless tops bare a lot of skin – and the…
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The Truth About “High Protein” Foods
People know they should be eating protein but, sadly, they often are relying on random articles, facebook posts or marketing ploys to decide what to eat - and they are still missing the…
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How To Be A Woman Goal-Crusher in 2022
If I could sum up the last two years, the word I would use is distraction. The last two years have been the biggest distraction for me; throwing me out of my healthy…
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Do You Want a Marriage that Wins?
I am SOOOOO excited to announce Steve and I are part of the leadership team for the 2021 2B1 Life Marriage Summit! – A Marriage That WINS!!! For three WHOLE days, this event will…
- 30 Days of Motivation #1, Diet, Diet & Nutrition Tips, New Year's Resolutions, Self-Help, Spiritual Motivation, Uncategorized
A New, Healthier Way to Look at Dieting
People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all languages. The fact is, everyone has a different definition of diet. I admit, I use the word all…
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DAY 13: Doing a Lot Right (and a Lot Wrong)
There is something in our nature that causes us to try to figure out how much we can get away with without getting in trouble – especially when it comes to fitness. In…
