Category Archive: Uncategorized

The Perfect Coffee Cup for Christmas

As a big-time coffee drinker myself, I know how finicky people can be about their coffee cups. While I’ll drink coffee out of any type of mug, I definitely have a favorite style of coffee cup I prefer. I don’t know about you, but I’ve accumulated a ton of coffee mugs over the years. Most I’ve …

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7 Healthy Holiday Time-Savers

Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips to help you make it through one of the busiest seasons of the year. 1. Double up! I’ve been so busy so …

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15% OFF New “I Will Beat Her” Designer Activewear

It’s HERE! My “I Will Beat Her” premiere fitness line is officially released! Every eco-friendly item is made with loving care, using only the highest quality sweat wicking fabrics – designed and created right here in America. You can literally look as good AFTER your workout as you did when you walked in the gym. This outfit virtually …

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The Truth About “High Protein” Foods

Question: “What foods besides eggs, peanut butter, chicken, lima beans are high in protein?”  Answer: There’s a difference between foods that have protein IN it and foods that are considered HIGH protein. This is my own personal rule; unless it has at least a third of the calories coming from protein, I don’t consider it ‘high-protein’ …

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Are We FIT to Handle Grief and Loss?

You may be strong enough to carry someone out of a burning fire, but are you strong enough to help those handle grief when your own physical strength is no longer helpful? This is when spiritual strength is needed. As people grieve the loss of lives in Orlando, it reminds me of the need to strengthen …

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330-Calorie Zesty Spaghetti Squash Casserole

I got a wild hair to make a new creation. Steve had bought some spaghetti squash on his last grocery visit and I had a really good idea what I wanted to do with it but i had not recipe. I was in the mood for ITALIAN. It was time to get creative! The end …

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Physically Fit, Spiritually Broken: 3 Causes, 3 Solutions

Many people searching for “happiness” will come across fitness and decide that’s what they need to be “happy”. They need to lose weight, they want to feel better in clothes – more confident, prettier, proud, etc. While fitness DEFINITELY does these things, after you get the perfect body or get into the best shape of …

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Are You Waiting On A Miracle?

A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on a miracle, when God is waiting on our obedience. What do I mean? Well, God made us with free will. We have …

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JAN 10: It’s Just You Against You

Self-examination requires honestly. There is nothing more honest to me than the mirror. I can convince myself I feel like I’m 20 years old. I can still picture myself in my twenties. I can even prove to you I’m stronger and fitter than I was when I was 20. However, if I hang out with teenagers, …

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JAN 3: Take Control of Your Year

One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide they don’t feel like going to work, even though they are in debt up to their eyeballs. People get divorced because they …

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