Category Archive: Uncategorized

Are We FIT to Handle Grief and Loss?

You may be strong enough to carry someone out of a burning fire, but are you strong enough to help those handle grief when your own physical strength is no longer helpful? This is when spiritual strength is needed. As people grieve the loss of lives in Orlando, it reminds me of the need to strengthen …

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330-Calorie Zesty Spaghetti Squash Casserole

I got a wild hair to make a new creation. Steve had bought some spaghetti squash on his last grocery visit and I had a really good idea what I wanted to do with it but i had not recipe. I was in the mood for ITALIAN. It was time to get creative! The end …

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Physically Fit, Spiritually Broken: 3 Causes, 3 Solutions

Many people searching for “happiness” will come across fitness and decide that’s what they need to be “happy”. They need to lose weight, they want to feel better in clothes – more confident, prettier, proud, etc. While fitness DEFINITELY does these things, after you get the perfect body or get into the best shape of …

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Are You Waiting On A Miracle?

A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on a miracle, when God is waiting on our obedience. What do I mean? Well, God made us with free will. We have …

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JAN 10: It’s Just You Against You

Self-examination requires honestly. There is nothing more honest to me than the mirror. I can convince myself I feel like I’m 20 years old. I can still picture myself in my twenties. I can even prove to you I’m stronger and fitter than I was when I was 20. However, if I hang out with teenagers, …

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JAN 3: Take Control in 2016

One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide they don’t feel like going to work, even though they are in debt up to their eyeballs. People get divorced because they …

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10 Time-Savers for More Christmas & Less Stress

gym friends

I have to admit, I’ve been really short lately – maybe even a little “Grinchy”. LOL! I’m not mad, sad or even struggling with anything in particular. Ironically, I’m pretty happy and our house is all decorated up. It’s just this time of year we get pulled in a million different directions, we neglect important …

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Lose the Thanksgiving Belly in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad, but I sure as heck ate like a PIG the last few days! Besides my ‘Restaurant Tour’ and recent trips to Epcot Food & Wind Festival, my food choices had not been that bad – it was my …

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Halloween Leg Workout (Don’t Be Scurred!)

Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode – and there are thousands more to choose from featuring all kinds of other workouts led by some awesome trainers including a kettlebell …

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Improve Your Muscle AND Your Sleep

about time

If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more). AboutTime is not your ordinary supplement company. They have a ton of unique products including Paleo-friendly bars, Vegan protein, lactose-free & gluten-free protein, …

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