Category Archive: Uncategorized

A Guilt Trip to Regret City

How much time do you spend thinking of the past. Past failures, regrets, disappointments and mistakes? How often do you take a guilt trip down memory lane? How often do you let your past into your day and affect your thoughts and decisions? Many people allow their past to continue to affect them simply because they don’t make …

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8 Things to Look For When Shopping Supplements

NUTRITION

WHAT DO YOU REALLY WANT?! What do you look for in nutritional products? A certain amount or type of protein? A product that promises results? Organic ingredients? Something you can “feel”? Sadly, what is important to me NOW  was no not even on my radar just 2 years ago. I admit I used to have …

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5 Ways to Make Fitness Fads Work for You

Fads come and go, but what is here to stay is the fact we will always have a new trend arriving on the scene. Why? Because we always need something new in our life. We get tired of the same styles, same workouts, same foods, same TV shows, etc; and the same goes for fitness. Are …

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The Skinny on Protein Shakes Vs Meal Replacement Shakes

One of the most common mistakes I see people make is choosing the wrong type of shake for their fitness goals. At first glance, it may seem easy; “Just choose the one with the most protein and the fewest calories right?” Wrong! Here is everything you need to choose the right shake for you. Protein …

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My Toxic “Fit” Life: Time to Come Clean

It’s that time of year when people are realizing that it’s time to shed the layers of clothes – AND FAT!! Yes, bikini season is around the corner and, if you are like most people, you aren’t quite ready for it. What a better time to do some spring cleaning to that diet of yours! …

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Nutrition: Easier, Healthier, Better

Macro What?! Learning how to count calories, manage macros (macronutrients; proteins, fats and carbs) and create meals that don’t sabotage success can be quite overwhelming to say the least. I have taught nutrition and healthy living tips for years and, while I know I have helped thousands of people improve their life, sometimes it’s still …

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The Perfect Coffee Cup for Christmas

As a big-time coffee drinker myself, I know how finicky people can be about their coffee cups. While I’ll drink coffee out of any type of mug, I definitely have a favorite style of coffee cup I prefer. I don’t know about you, but I’ve accumulated a ton of coffee mugs over the years. Most I’ve …

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7 Healthy Holiday Time-Savers

Tis the season for being busy! Fa La La La Laaa La La La Laa! So you want to stay fit AND still survive Christmas? You aren’t alone! Here are a few tips to help you make it through one of the busiest seasons of the year. 1. Double up! I’ve been so busy so …

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15% OFF New “I Will Beat Her” Designer Activewear

It’s HERE! My “I Will Beat Her” premiere fitness line is officially released! Every eco-friendly item is made with loving care, using only the highest quality sweat wicking fabrics – designed and created right here in America. You can literally look as good AFTER your workout as you did when you walked in the gym. This outfit virtually …

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The Truth About “High Protein” Foods

Question: “What foods besides eggs, peanut butter, chicken, lima beans are high in protein?”  Answer: There’s a difference between foods that have protein IN it and foods that are considered HIGH protein. This is my own personal rule; unless it has at least a third of the calories coming from protein, I don’t consider it ‘high-protein’ …

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