Category Archive: Uncategorized

JAN 10: It’s Just You Against You

Self-examination requires honestly. There is nothing more honest to me than the mirror. I can convince myself I feel like I’m 20 years old. I can still picture myself in my twenties. I can even prove to you I’m stronger and fitter than I was when I was 20. However, if I hang out with teenagers, …

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JAN 3: Take Control in 2016

One of the biggest problems Americans have is we lack self-control. We allow our feelings to control us instead of us working harder to control our feelings. Some people wake up and just decide they don’t feel like going to work, even though they are in debt up to their eyeballs. People get divorced because they …

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10 Time-Savers for More Christmas & Less Stress

shopping_online_

I have to admit, I’ve been really short lately – maybe even a little “Grinchy”. LOL! I’m not mad, sad or even struggling with anything in particular. Ironically, I’m pretty happy and our house is all decorated up. It’s just this time of year we get pulled in a million different directions, we neglect important …

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Lose the Thanksgiving Belly in Just 3 Days

If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad, but I sure as heck ate like a PIG the last few days! Besides my ‘Restaurant Tour’ and recent trips to Epcot Food & Wind Festival, my food choices had not been that bad – it was my …

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Halloween Leg Workout (Don’t Be Scurred!)

Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode – and there are thousands more to choose from featuring all kinds of other workouts led by some awesome trainers including a kettlebell …

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Improve Your Muscle AND Your Sleep

About Time Protiein

If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more). AboutTime is not your ordinary supplement company. They have a ton of unique products including Paleo-friendly bars, Vegan protein, lactose-free & gluten-free protein, …

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30 Days of Motivation: Make Yourself Proud

do today

Quote of the Day: “Do today what will make you proud tomorrow.” Scripture of the Day: God says, “I have set before you life and death, the blessings and the curses; therefore choose life, that you and your descendants may live”. Deuteronomy 30:19 We don’t think of it this way, but the choices we make …

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30 Days of Motivation: Succeed on Purpose

productivity

Quote of the Day: “Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” Paul J. Meyer Scripture of the Day:“Whatever the activity in which you engage, do it with all your ability…” Ecclesiastes 9:10 How do we lose our way? It’s not that we forget …

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Atkins Diet is Not What I Thought

atkins food

As a fitness professional, I enjoy trying different diets and products so I can intelligently give feedback to our clients – and having an opportunity to try the Atkins Diet couldn’t come at a better time! After a week entertaining house guests and another week in Atlantic City with my mom (for Ms. Senior Florida), …

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Quick & Easy Arm Workout

I was on vacation this weekend and did this quick arm workout in the hotel gym. It really firmed me up quick. It didn’t take too much time, but because there was no rest, it was GREAT! Quick & Easy Arm Workout 12 Shoulder Press 12 Hammer Curls 12 Overhead Tricep Extension 12 Lateral Raises …

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