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Get Fit Inside AND Out for the Ultimate Healthy Life
It is easy to look in the mirror and see what needs fixing. A hair out of place or extra body fat that needs to be worked off is easy to see. However,…
- 30 Days of Motivation #1, Diet & Nutrition Tips, Encouragement, Motivation, New Year's Resolutions, Spiritual Motivation, Weight Loss
Fat Will (Eventually) Surrender If You Don’t Give Up
No matter how many times you have joined a gym and stopped after the first month. It doesn’t matter how many times you start a diet that only lasted a few weeks. No…
- 30 Days of Motivation #1, Health, Mantras, Mental Health, Motivation, New Year's Resolutions, Spiritual Motivation
Is Your Weight Holding You Back from Being Your Best?
People who lose weight lose more than the extra body fat. They lose a lot of extra baggage. With every pound shed, they lose insecurities, fatigue, pain, irritability and mood swings. I never…
- 30 Days of Motivation #1, Goals, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 16: Living in the Moment Sabotages Goals
Nothing sabotages goals faster than a mindset fixed on living in the moment. If you live in the moment, you will constantly face great temptation. The thought of what you want to feel now, eat…
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JAN 10: The Best Comparison is You Against You
We all compare ourselves to others. Sometimes our comparison is intended to inspire us or grow us. Other times, we do it subconsciously to make ourselves feel a little better about ourselves. In…
- 30 Days of Motivation #1, Goals, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
JAN 9: Goal-Setters, Don’t Make These Two Mistakes
There are two big mistakes people often make when it comes to setting goals. They either don’t aim for anything at all or they let past failures keep them from aiming higher than they should.…
- 30 Days of Motivation #1, faith, Goals, Healthy Priorites, Mantras, Motivation, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 6: How to Fail on the Way to Success – and Feel Good About It!
Everyone hates to fail. We can have one argument with our spouse, or get one small reprimand from our boss – and BAM! In an instant, we feel like a big fat failure,…
- 30 Days of Motivation #1, faith, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 3: Commit to Be More Disciplined
One of the biggest problems Americans have is we lack self-control. We like comfort we despise self-denial. I think we don’t realize how much we just allow our feelings to control us instead…
- 30 Days of Motivation #1, Encouragement, Goals, Motivation, New Year, New Year's Resolutions, Self-Help, Spiritual Motivation
DAY 2: Commit to Staying on the Right Path
I don’t know about you, but when I have a really big task ahead of me, I procrastinate to tackle it. Some tasks can be overwhelming. And, if I feel like there is…
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Day 1: A NEW Plan for a NEW You
New Doesn’t Necessarily Mean Different Before I tackle today’s subject of setting fitness goals, I want to warn you this first post will be longer than all the other posts in this blog…
