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Recent Posts

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results
  • 30 Days of Motivation #1,  faith,  Goals,  Healthy Priorites,  Mantras,  Motivation,  New Year's Resolutions,  Self-Help,  Spiritual Motivation

    DAY 6: How to Fail on the Way to Success – and Feel Good About It!

    Bonnie Pfiester / 0 Comments

    Everyone hates to fail. We can have one argument with our spouse, or get one small reprimand from our boss – and BAM! In an instant, we feel like a big fat failure,…

    read more
  • Goals,  Motivation,  Motivational,  Weight Loss

    Monday Motivation: It’s Time To Refocus

    Bonnie Pfiester / 3 Comments

    Are You Near Sighted? What if every decision you made was not based on how you feel now, but how you would feel later? I believe too many of us approach our life…

    read more
  • 30 Days of Motivation #1,  Mantras,  Motivation,  PFIT TIPS,  Self-Help,  Weight Loss

    JAN 11: Ready to Fail, Committed to Succeed

    Bonnie Pfiester / 2 Comments

    If we can focus on progress more than perfection, we will be way ahead by the end of the year. I don’t know about you, but I’m super hard on myself. If I…

    read more
  • Uncategorized

    Weakness is a Choice

    Bonnie Pfiester / 10 Comments

    Where we are now is normally a result of our own actions and our own choices. Sure, there are some things that we can’t control – yet we still can control our reaction…

    read more
  • Goals,  Motivational,  PFOCUS,  Spiritual Motivation

    Desperately Seeking Success: How to Find What You Are Looking For

    Bonnie Pfiester / 3 Comments

    When someone is desperate, how hard to they seek to get help? If someone is in pain, how quick to they seek comfort? When someone needs guidance, how much effort do they invest…

    read more
  • Goals,  Motivational,  PFOCUS

    Fitness Motivation: Fear to Greatness

    Bonnie Pfiester / 7 Comments

    People aren’t just born awesome, they decide to TRY to be awesome – and with practice, they become more awesome every day. Fear is the #1 roadblock to greatness. They don’t let fear stop…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    PRIDE: Fear of Failure or Fuel for Success?

    Bonnie Pfiester / 47 Comments

    “When you want to give up, just think of the people who want to see you fail. Don’t give them that pleasure.” This was a quote I posted on instagram yesterday, along with this…

    read more
  • Encouragement,  Goals,  Healthy Priorites,  Motivational,  PFOCUS

    Motivation Monday: Try Something GREAT

    Bonnie Pfiester / 6 Comments

    “When Is the Last Time You Attempted Something Great?”  This is a very powerful question. I believe many of us avoid attempting great tasks to avoid experiencing great failure. There comes a time…

    read more
  • 31 Days of Motivation,  Mantras,  PFOCUS

    31 DAYS OF MOTIVATION: 4 Tips to Beat Temptation

    Bonnie Pfiester / 5 Comments

    Yesterday I talked about living with purpose – and the importance in making sure each step, each bite and each decision leads you to where you want to go. Taking the RIGHT steps…

    read more
  • Goals,  Mantras,  Motivational,  PFOCUS

    Eat, Train, Live Like Everyone’s Watching

    Bonnie Pfiester / 5 Comments

    Would you run a little faster if someone was timing you? Would you lift one more rep if people were circled around you cheering you on? Would you make the same choices if your…

    read more
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The “p” in pfitblog (and our name) is a silent “p“, so it’s pronounced /fit blŏg/ like our last name name is pronounced /’fēstər/.


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  • BUTTS BEWARE: 5 Soggy Bottom Makers
  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Bikini and Figure: What the Judges Want
  • 31 Days of Motivation: Nothing is Wasted
  • Iron Sharpens Iron, In and Out of the Gym
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  • 20 Ways to Cook with Chobani
  • Fitness: Beyond Your Gym Attendance
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  • JAN 9: Goal-Setters, Don't Make These Two Mistakes
There is such a good feeling when you have 2 big dogs obey. Sit. Stay. 🐾 ❤️ IRONIC RIGHT? Stefano’s first week as a Pfiester. ❤️ AND THIS IS WHY WE SQUAT LOW… ADOPTED: DAY 3 Why I squat… There is always room for improvement. Welp! I made it! 🥑 Good news... you don't have to buy everything organic! 🙌

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RECENT POSTS

  • Calorie Awareness: Are You Avoiding the Truth About Food?
  • Are You Training With Intention—or Just Working Out?
  • 12 Days of Fitness Tips To Look and Feel GREAT
  • Ditch the Thanksgiving Weight in 3 Days
  • Stop Eating These ‘Healthy’ Foods If You Want Results

TOP POSTS & PAGES

BUTTS BEWARE: 5 Soggy Bottom Makers
Calorie Awareness: Are You Avoiding the Truth About Food?
Bikini and Figure: What the Judges Want
31 Days of Motivation: Nothing is Wasted
Iron Sharpens Iron, In and Out of the Gym
PFIT TV
20 Ways to Cook with Chobani
Fitness: Beyond Your Gym Attendance

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