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Recent Posts

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  • Abs,  Exercise & Training,  Motivation,  PFIT TIPS,  Workout

    JAN 24: Our Top 40 Ab Exercises + 12 Workouts

    Bonnie Pfiester / 1 Comment

    This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…

    read more
  • Abs,  Exercise & Training,  Workout

    EVERLAST’S POWERCORE FIT BAG WORKOUT

    Bonnie Pfiester / 3 Comments

    Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Indoor Cardio & Core Workout for Cold Days

    Bonnie Pfiester / 1 Comment

    Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold…

    read more
  • Abs,  Exercise & Training,  Workout

    20 Tummy Tighteners

    Bonnie Pfiester / 4 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Abs,  Exercise & Training,  Workout

    Top 20 Ab Exercises

    Bonnie Pfiester / 2 Comments

    It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our…

    read more
  • Abs,  PFIT TIPS,  Workout

    8 Rocker Chicks with Rockin’ Abs

    Bonnie Pfiester / 5 Comments

    A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners  (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS

    20 Terrific Tummy Tightening Exercises

    Bonnie Pfiester / 192 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Abs,  PFIT TIPS,  Workout

    5-Minute Ab Workout

    Bonnie Pfiester / 0 Comments

    We all want tight abs, but sometimes we need a new workout to give us some new motivation we need to work them as hard as we should. Here’s a new ab circuit…

    read more
  • Abs,  Mantras,  PFIT TIPS

    Does Your Ab Workout Pass the Sneeze Test?

    Bonnie Pfiester / 0 Comments

    My abs are SO sore! I just sneezed and this literally popped into my head (right after I winced, grabbed my stomach and said OWWWWIE!). Then I smiled, stood back up nice and…

    read more
  • Abs,  Exercise & Training,  PFIT TIPS,  Workout

    Weekly Ab Workout Plan

    Bonnie Pfiester / 6 Comments

    Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…

    read more
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