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Are You Waiting On A Miracle?
A lot of people ask me to pray for them and their struggle with their weight. While I know God cares about our health, I just wonder how much time we waste waiting on…
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JAN 29: Get Pfit – No Trainer Needed
Of COURSE, having a trainer can help people reach their goals, (that’s what I do! So obviously I know our value) but why and how do they help? Is it their knowledge? Sure, knowledge…
- 30 Days of Motivation #1, A&E, Mantras, Motivation, PFIT TIPS, PFOCUS, Spiritual Motivation, Weight Loss
JAN 20: Don’t Learn the Hard Way This Year
Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…
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JAN 16: Picture The Future You
If you live in the now – constantly thinking about how you feel now, what you want to eat now or what you want to do now, you will likely do what seems to be…
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JAN 9: Don’t Be Afraid To Aim Higher
There are 2 big mistakes people often make. They don’t aim for anything at all or they let past failures keep them from aiming higher than they should. Sadly, I believe past failure keeps people…
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DAY 8: What Are You Really Giving Up?
When we start a diet, the first thing we think about is everything we are going to have to give up to reach our goal. We think about the food we won’t be…
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How to Have a Wiser, Healthier, Happier 2016
Why do many New Year’s Resolutions fade away? I believe it’s because they are based on emotion. We get emotional after the holidays. We “feel” fat. We spent too much money. We didn’t…
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The Secret to Weight Loss
Do you want results? OK, so here’s how to get the results you want. EVERYONE relates to money! Right? So let me try to put this concept into perspective for you. Think…
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Fail Yesterday, Succeed Today
Too many people let their past failures define them. They dieted before and failed, so they believe they are doomed to never lose weight. They joined a gym before and quit going, so…
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Do You Use Exercise for Damage Control?
Think how much further you’d be if you didn’t eat something you shouldn’t eat, with the mindset of either “I worked hard today in the gym” or “I’ll just do an extra cardio…
