Tag Archive: Health

Comparison Kills: 10 Ways to Fight It and WIN!

Have you ever thought life was just harder for you, weight loss was just harder for you or you just felt like you seem to constantly get the short end of the stick? You aren’t alone. The world we live in almost encourages comparison. With photo filters that erase wrinkles and so many opportunities for people to create …

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COLLAGEN: 7 Ways to PUMP it back UP!

While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common symptoms of decreased collagen according to the Cleveland Clinic.   • Wrinkles and crepey skin (check!)   • Stiffer, less flexible tendons and …

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Top 10 Essential Oils for Healthy Living

It is not only proven that fragrance can change or evoke a mood, but many fragrant essential oils can also be good for you. Last week Steve and I got a cold. It started with a sore throat, congestion and runny nose. Now it’s in the lungs and we have that frustrating cough that just won’t …

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FIT TIP: Sleep More, Lose More Weight


One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too tired to wake up earlier and workout before work, or they are too tired to go to the gym after work. Sleep …

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Is Your Body Trash or a Treasure?

Have you ever given someone a gift and watched the person trash it or neglect it? I gave a gift to someone a while back, and returned to their house a year later and saw it still in the box unused. Not only did it hurt my feelings, I was sad they weren’t enjoying it. …

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Beware of These Weight Loss Stumbling Blocks

Losing weight can be very challenging, especially if you aren’t prepared for trials along the way. Since everyone experiences trials and failure on the road to success, the best way to conquer them is to be ready for them. Luckily, most people struggle with the same challenges. Here are 5 of the 10 common stumbling …

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7 Fit Tips for Optimal Recovery

The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of body, mind and spirit to earn the title of IRONMAN – and one of those athletes isn’t known for his endurance abilities. …

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4 Dangers of Lazy Living?

Want to lose weight? Are you the kind of person who would just do better if someone else would cook for you, or at least just tell you what to eat? You aren’t alone. It’s called being lazy – and we ALL have a lazy bone that wishes dieting could be easier. Are we really going to …

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It’s Not a Diet, It’s Self-Control

People do NOT like the word diet. It’s like a bad 4-letter word that’s offensive in all countries. Everyone has a different definition of diet. I admit I use the word all the time, but I never think of it as a bad thing. To me, diet means results. It means healthy food, smart food. It means …

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10 Scriptures about Food & Diet

Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take this supplement – but BOY do they NOT like to hear what they shouldn’t do, what they need to give up, what …

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