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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Competitor Butt and Leg Workout

    Bonnie Pfiester / August 31, 2016 / 7 Comments

    One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…

    read more
  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / August 2, 2016 / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Workout

    Kick Your Own Butt (Literally) with this Awesome Glute Workout

    Bonnie Pfiester / February 17, 2016 / 3 Comments

    If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and…

    read more
  • Fat To Fit To Fat,  Workout

    Fit To Fat To Fit Butt Workout

    Bonnie Pfiester / February 4, 2016 / 3 Comments

    We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises,…

    read more
  • BCx Boot Camp,  Workout

    Day 4: Legs and Glutes Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week…

    read more
  • Workout

    Bodyweight Leg & Cardio Workout

    Bonnie Pfiester / March 7, 2015 / 0 Comments

    I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…

    read more
  • Workout

    Bikini Body Workout

    Bonnie Pfiester / March 3, 2015 / 2 Comments

    BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for…

    read more
  • Abs,  Firm Up the Butt,  Fitness Products & Trends,  PFIT PFINDS,  PFIT TIPS,  product reviews

    MEN’S PFITNESS: Get Your Fitness Mojo Back

    Steve Pfiester / November 14, 2014 / 0 Comments

    Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the…

    read more
  • Workout

    BCx Leg & Glute Workout

    Bonnie Pfiester / June 17, 2014 / 0 Comments

    This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…

    read more
  • Workout

    Full-Body Scardio Workout

    Bonnie Pfiester / May 1, 2014 / 12 Comments

    Strength + Cardio = Scardio! Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt…

    read more
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