Tag Archive: butt

Bikini Competitor Butt and Leg Workout

One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging, etc) in my glute and thigh area. This means I’ve been doing a LOT of squats, lunges, deadlifts and glute-specific exercises. I’ve also …

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BUTT Wait ,Theres More! 40 Exercises for the Backside

We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a time, I too had that cutie patootie. But, over time, that little perfect perky bottom went through a lot of changes over the …

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Kick Your Own Butt (Literally) with this Awesome Glute Workout

If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and just “ok” for working the glutes – OR they can be done very purposefully for an amazing glute workout. Training Points for …

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Fit To Fat To Fit Butt Workout

We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises, along with a whole butt workout to follow using those exercises. Fat To Fit Butt Workout Start with all exercises bearing weight …

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Day 4: Legs and Glutes Workout

DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week will seem a little easier, even as you continue to exercise intensely. As for diet, if you are trying to reduce your …

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Bodyweight Leg & Cardio Workout

I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was dressed and ready for the gym, I really just wanted to get my workout done at home. So, I dug through some …

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Bikini Body Workout


BCx Bikini Boot Camp (at Max Fitness Club) Here’s one of the leg and back workouts we do in Bikini Boot Camp. BCx Bikini Boot Camp is a program we are running for bikini competitors, and women just wanting to look fit on the beach. They are getting insane results (like Heather here who has …

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MEN’S PFITNESS: Get Your Fitness Mojo Back


Anyone who has worked out for any length of time realizes there are different seasons in the gym. Definitely not referring to Summer or Winter.  The seasons I am talking about are “the lazy season”, “the lean up season”,  “the bulk up season”, or even “the I’m on fire to workout season”. If you are …

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BCx Leg & Glute Workout

This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how the workout works. You have one minute to do each exercise combination, which is 10 cardio exercises (the burpees or the tuck …

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Full-Body Scardio Workout

Strength + Cardio = Scardio! Why do your cardio and strength separately, when you can do them together and burn MORE calories and get FASTER results?! Full body conditioning workouts not only sculpt your body, burn fat and tone muscle but they get you in the best shape – AND they save time! There are …

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