Tag Archive: glutes

Bikini Competitor Butt and Leg Workout

One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging, etc) in my glute and thigh area. This means I’ve been doing a LOT of squats, lunges, deadlifts and glute-specific exercises. I’ve also …

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BUTT Wait ,Theres More! 40 Exercises for the Backside

We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a time, I too had that cutie patootie. But, over time, that little perfect perky bottom went through a lot of changes over the …

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Kick Your Own Butt (Literally) with this Awesome Glute Workout

If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and just “ok” for working the glutes – OR they can be done very purposefully for an amazing glute workout. Training Points for …

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Day 4: Legs and Glutes Workout

DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week will seem a little easier, even as you continue to exercise intensely. As for diet, if you are trying to reduce your …

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Bodyweight Leg & Cardio Workout

I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was dressed and ready for the gym, I really just wanted to get my workout done at home. So, I dug through some …

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BCx Leg & Glute Workout

This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how the workout works. You have one minute to do each exercise combination, which is 10 cardio exercises (the burpees or the tuck …

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The Fanny Firmer Workout

Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!! 16 Step Back Lunges 16 Lunge Kicks 16 Repeater Knees 16 Stomps 16 Jumping In & Out Squats REPEAT with right leg planted and …

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Lovely Legs Workout

Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the equipment needed. This is just one of 4 bikini workouts (+ 3 cardios) our boot campers do each week. QUADS/GLUTES  #1 – …

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The Shoulder Shake-Up Workout

Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell Snatch (10 Right/10 Left) 3 x 12 Upright Rows 2nd Conditioning Segment: MODERATE 2 x 10 Step Up & 1-Arm Shoulder Press (R/L) …

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Butt & Delt Live X Power Blitz

How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or Kettlebell Before you pick up your weight, do 5 burpees. Grab the dumbbell and get ready to work! The compound movement starts …

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