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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Competitor Butt and Leg Workout

    Bonnie Pfiester / August 31, 2016 / 7 Comments

    One of the first things to lose shape when you are over 40 is your backside. With that said, I’ve been working very hard to improve the shape and skin-tone (less dimples, sagging,…

    read more
  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / August 2, 2016 / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Workout

    Kick Your Own Butt (Literally) with this Awesome Glute Workout

    Bonnie Pfiester / February 17, 2016 / 3 Comments

    If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and…

    read more
  • BCx Boot Camp,  Workout

    Day 4: Legs and Glutes Workout

    Bonnie Pfiester / March 20, 2015 / 0 Comments

    DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week…

    read more
  • Workout

    Bodyweight Leg & Cardio Workout

    Bonnie Pfiester / March 7, 2015 / 0 Comments

    I was stuck working at home one day, working in front of a computer for 10 hours straight. When I finally got done for the day, it was after 5:00pm and, although I was…

    read more
  • Workout

    BCx Leg & Glute Workout

    Bonnie Pfiester / June 17, 2014 / 0 Comments

    This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Fanny Firmer Workout

    Bonnie Pfiester / March 25, 2014 / 1 Comment

    Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!!…

    read more
  • Firm Up the Butt,  Workout

    Lovely Legs Workout

    Bonnie Pfiester / February 27, 2014 / 1 Comment

    Workout like a brute in the gym, and a beaut on the beach! Here’s today’s weekly leg workout routine for our bikini boot campers. With each exercise, there is a photo of the…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    The Shoulder Shake-Up Workout

    Bonnie Pfiester / February 7, 2014 / 3 Comments

    Post is sponsored by FitFluential LLC on behalf of Cory Vines.  NOTE: Click on the exercise to view video instruction. 1st Segment: HEAVY 3 x 12 Seated Dumbbell Shoulder Press 3 x 10 Dumbbell…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Butt & Delt Live X Power Blitz

    Bonnie Pfiester / February 7, 2014 / 1 Comment

    How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…

    read more
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