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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Healthy Foods,  Recipes & Brands

    Low Carb, Low Fat Brussel Sprout Chowder

    Bonnie Pfiester / August 21, 2019 / 0 Comments

    I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…

    read more
  • Recipes & Brands

    Roasted Low-Carb Sides

    Bonnie Pfiester / June 15, 2016 / 4 Comments

    I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…

    read more
  • Brands,  Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands,  Weight Loss

    Tackle the Monday Night Football Munchies

    Steve Pfiester / September 22, 2015 / 1 Comment

    Health & Fitness in the ’90s I have been in the fitness industry for over 25 years. My fitness career started off by being smitten and in awe of a premier step aerobics instructor…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Healthy Snacks,  PFOODIE,  Recipes & Brands

    Oh No! It’s Fatball Season! The Dieter’s Survival Guide

    Bonnie Pfiester / September 15, 2015 / 0 Comments

    So it’s football season and, for football fans, this means football, friends and a lot of food – followed by a lot of weight gain. A Monday night at the Pfiesters looks like…

    read more
  • Food & Supplements,  Product Review,  Recipes & Brands

    Got Soymilk?

    Bonnie Pfiester / April 2, 2015 / 0 Comments

    Why Protein? If you are training hard in the gym, you want to know you are giving your body the fuel it needs to maximize your workouts. That’s why protein is so essential for…

    read more
  • Diet & Nutrition Tips,  Recipes & Brands

    56 Calorie Calzone Quiche

    Bonnie Pfiester / October 6, 2014 / 4 Comments

    Calzone Quiche you ask? Really? Yes! That’s exactly what I was going for when I was trying to think up a new Bonnie creation today. It tasted just like a calzone without the…

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  • PFOODIE,  Recipes & Brands

    100-Calorie Soup

    Bonnie Pfiester / February 24, 2014 / 1 Comment

    What typically goes in soup? Well, let’s think… Potatoes, Carrots, Corn, Peas, Lima Beans, any kind of bean, rice, pasta…basically all high carb vegetables. What do you not see in soup that often?…

    read more
  • Uncategorized

    Tangy Chicken Tortilla Soup

    Bonnie Pfiester / February 19, 2014 / 0 Comments

    When I want to enjoy a hot meal, but I don’t want a lot of whole food in my stomach, I go the soup route. The fluid fills me up, without putting a…

    read more
  • Healthy Foods,  PFOODIE,  Recipes & Brands

    Kabbage & Kale Asian Salad

    Bonnie Pfiester / February 4, 2014 / 2 Comments

    It’s Dinner Time! When we are in “diet mode”, salads are our first pick for supper. Since we try to minimize carbs, and predominately eat protein, greens and fats at night, salads make…

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  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands

    Sweet and Spicy Turkey Quinoa Chili

    Bonnie Pfiester / January 7, 2014 / 3 Comments

    As many of you know, I’m not a huge “recipe follower”. I own measuring cups and spoons but rarely use them. I like to start with a thought and build my creation as…

    read more
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The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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