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Want Abs? Here Are 3 Things You Need
Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…
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Plank Away Your Muffin Top
One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…
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JAN 24: Our Top 40 Ab Exercises + 12 Workouts
This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…
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5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
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20 Tummy Tighteners
There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…
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Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast
My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…
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Diet Motivation: Tame the Tongue (and the Belly!)
“Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our…
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Top 20 Ab Exercises
It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is a…
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Secret Benefits to Push-Ups
Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…
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4 Awesome Ab Workouts
Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…
