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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Abs,  PFIT TIPS

    Want Abs? Here Are 3 Things You Need

    Bonnie Pfiester / May 2, 2016 / 3 Comments

    Although you can’t change your genetics, you can improve the shape and size of your abdominal muscles with exercise. But you may never see them if you don’t use these three surprising machines.…

    read more
  • Abs,  Workout

    Plank Away Your Muffin Top

    Bonnie Pfiester / February 24, 2016 / 1 Comment

    One of the biggest issues for women is their belly. Even a thin person can appear to have one with the way pants are cut these days. With low rise pants still flying…

    read more
  • Abs,  Exercise & Training,  Motivation,  PFIT TIPS,  Workout

    JAN 24: Our Top 40 Ab Exercises + 12 Workouts

    Bonnie Pfiester / January 24, 2016 / 1 Comment

    This is part 2 of my weekend ab series. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave you with some good training tips. Be…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / November 29, 2015 / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Abs,  Exercise & Training,  Workout

    20 Tummy Tighteners

    Bonnie Pfiester / October 2, 2015 / 4 Comments

    There are a lot more exercises to work your abs than just crunches. Unfortunately, many people can’t think of more than 3 or 4 abdominal exercises, so they get tired of the few…

    read more
  • Abs,  PFIT TIPS

    Lose 10lbs in 10 Seconds: 4 Ways to Appear Thinner Fast

    Bonnie Pfiester / July 7, 2015 / 5 Comments

    My blog title may seem a little too good to be true at first glance, but keep reading, because what you are about to read can literally change your appearance in a matter…

    read more
  • Mantras,  Motivation,  Spiritual Motivation

    Diet Motivation: Tame the Tongue (and the Belly!)

    Bonnie Pfiester / March 23, 2015 / 0 Comments

    “Whoever keeps his mouth and his tongue keeps himself out of trouble.” Proverbs 21:23 Isn’t this verse the truth!! Of course it’s talking about our speech and the words we choose, but our…

    read more
  • Abs,  Exercise & Training,  Workout

    Top 20 Ab Exercises

    Bonnie Pfiester / March 20, 2015 / 2 Comments

    It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our…

    read more
  • PFIT TIPS,  Workout

    Secret Benefits to Push-Ups

    Bonnie Pfiester / February 4, 2015 / 2 Comments

    Some people may be under the impression that push-ups are only for men, but push-ups have many surprising benefits for men and women of all fitness levels. I recently wrote an article for Answers.com…

    read more
  • Workout

    4 Awesome Ab Workouts

    Bonnie Pfiester / May 22, 2014 / 48 Comments

    Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…

    read more
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