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Recent Posts

  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Fat Will (Eventually) Surrender If You Don’t Give Up
  • A&E,  Fat To Fit To Fat,  Fitness News

    Less Fitness Blogs, More Fit Fun Videos

    Bonnie Pfiester / 8 Comments

    The last few years have been a whirlwind. I would have never thought I’d be “modeling”, on TV and doing this kind of stuff at my age. I think back and all the…

    read more
  • A&E,  BCx Boot Camp,  Fat To Fit To Fat,  Fit To Fat To Fit,  Workout

    Fit To Fat To Fit Workout with Steve, Bonnie & Tasha

    Bonnie Pfiester / 5 Comments

    We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were…

    read more
  • A&E,  Fit To Fat To Fit,  PFIT TIPS

    Fit To Fat To Fit: How Steve Survived the 1st Workout

    Bonnie Pfiester / 0 Comments

    One of the most valuable lessons learned on the Fit To Fat To Fit show was Steve working back to Fit again – the first workout, the dieting, the doubt, the struggle and…

    read more
  • A&E,  Fat To Fit To Fat

    Fit To Fat To Fit: Steve’s Surprising Struggle

    Bonnie Pfiester / 23 Comments

    During Steve’s interview with US Weekly (page 54), he explained how he became more judgmental at first, but after he hit 231 pounds “it clicked”. In today’s blog I get to share Steve’s…

    read more
  • 30 Days of Motivation #1,  A&E,  Mantras,  Motivation,  PFIT TIPS,  PFOCUS,  Spiritual Motivation,  Weight Loss

    JAN 20: Don’t Learn the Hard Way This Year

    Bonnie Pfiester / 6 Comments

    Is it possible you are trying to search for an answer to your weight loss or fitness struggle you have already received. Are you searching for truth you’ve already heard or searching for the…

    read more
  • A&E,  Encouragement,  Fit To Fat To Fit,  Fitness News,  Weight Loss

    Fat vs Fit: Steve’s 220LB Mark

    Bonnie Pfiester / 5 Comments

    Can you imagine your trainer gaining as much weight as you need to lose just so he can better understand your struggle? That’s what Steve did this past year as part of the…

    read more
  • A&E,  Fitness News,  Fitness Products & Trends

    Fat To Fit on TV – #DiscoverYourFirsts with Polar

    Steve Pfiester / 1 Comment

    It’s easy to think the older we get, seemingly the less “firsts” we experience. However, I say, “contraire mon Frère”! Experiencing or conquering something new is only limited by our finances, fears and…

    read more
  • A&E,  Fitness News,  Fitness news,  Pfiester News

    A&E Comes To The Pfiesters

    Bonnie Pfiester / 11 Comments

    As many of you may already know, we’ve been working on a secret TV project all year long. However, we were unable to tell you any of the details of the show. We…

    read more

The Silent “P”

The “p” in pfitblog is a silent “p“, just like our last name name Pfiester which is pronounced /’fēstər/. 🙂

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