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Recent Posts

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  • diet acronym
    30 Days of Motivation #1,  Diet,  Diet & Nutrition Tips,  faith,  Health,  Healthy Priorites,  Motivation,  New Year's Resolutions,  NUTRITION,  Self-Help,  Spiritual Motivation,  Weight Loss

    DAY 20: Easy Tips for Smart Eating

    Bonnie Pfiester / February 23, 2021 / 0 Comments

    Instead of focusing on “dieting”, try focusing on eating with purpose. Dieting shouldn’t be about starving yourself. It should be about eating smarter, which requires a certain level of thinking and planning. If…

    read more
  • Healthy Foods,  Recipes & Brands

    Low Carb, Low Fat Brussel Sprout Chowder

    Bonnie Pfiester / August 21, 2019 / 0 Comments

    I don’t know whatever made me decide to get creative and try making a chowder out of brussel sprouts but I’m sure glad I did. It was a hit at the Pfiester’s! After…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  Recipes & Brands

    FOOD PREP: Healthy Coconut Lime Rice Recipe

    Bonnie Pfiester / June 11, 2018 / 0 Comments

    There is a restaurant Steve and I love to go to on our “Thursdates” after we shoot our shows in South Florida where they serve yummy chicken and vegetable skewers over the most…

    read more
  • Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    10 Diet Tips for Soup Lovers

    Bonnie Pfiester / November 10, 2017 / 0 Comments

    It’s soup season!! I love when it’s getting cooler because I love love LOVE soups, stews and chili. However, it’s super challenging to eat soup on a diet. Why? First, it’s hard to log.…

    read more
  • PFOODIE,  Recipes & Brands

    Sweeten Things Up: 3 Low-Cal Salad Recipes

    Bonnie Pfiester / August 23, 2016 / 2 Comments

    Some Like It Sweet When we are crunched for calories, it forces us to get more creative with our cooking. Since we love salads, some of the first things that have to go…

    read more
  • Recipes & Brands

    Roasted Low-Carb Sides

    Bonnie Pfiester / June 15, 2016 / 4 Comments

    I get lazy when it comes to cooking. Plus, Steve always says not to make food that tastes TOO GOOD or he’ll eat too much. As a result, I find myself just sticking…

    read more
  • 30 Days of Motivation #1,  Diet & Nutrition Tips,  PFOODIE,  Weight Loss

    JAN 21: 4 Smart Tips for Smart Eating

    Bonnie Pfiester / January 21, 2016 / 3 Comments

    We shouldn’t diet, we should eat with purpose. Dieting shouldn’t be about starving yourself, it should be about eating smarter, which requires a certain level of thinking and planning. Sadly, most people don’t…

    read more
  • Diet,  Diet & Nutrition Tips,  PFOODIE,  Recipes & Brands,  Weight Loss

    Low-Cal Burrito Bowl

    Bonnie Pfiester / July 16, 2015 / 1 Comment

    If you get a burrito at your favorite restaurant (like Chipotle), you are blowing a whopping 300 CALORIES just on the tasteless 13″ flour tortilla alone! Ironically, if you trade white rice for brown…

    read more
  • Food & Supplements,  Recipes & Brands

    Recipe Search

    Bonnie Pfiester / March 30, 2015 / 0 Comments

    If you have dieted (or “eaten clean”) for any length of time, you know how easy it is to get tired of your own cooking. We all tend to stick to the same…

    read more
  • Recipes & Brands

    Curry Chicken & Mango Quinoa Salad

    Bonnie Pfiester / March 13, 2015 / 2 Comments

    I think we are all creatures of habit when it comes to cooking and eating. We make the same few things over and over, week after week. While we may switch things up,…

    read more
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