15 ABsolutely Awesome Ab Exercises

When I searched for candid photos of female celebrities who had great abs, I came up pretty empty handed. However, the one female star that really stole the google image show was Gwen Stefani, and deservingly so.

The truth is, everyone has abs – it’s just whether we see them or not. The leaner you are and the more developed they are, the more visible they are. Aside from diet, the problem is many people are limited when it comes to knowing a lot of ab exercises. If you are working on getting Gwen Stefani abs by bikini season, then maybe it’s time to freshen up your abs hit list!

If you were Steve Pfiester‘s client, here are a few of the exercises he’d likely have you doing.

AB EXERCISES: 
1. Crunch
2. Sit-up
3. Bicycle Crunch
4. Vertical Leg Crunch
5. Oblique Crunch
6. Reverse Crunch
7. Side V-up
8. Hanging Knee-ups
9. Snow Angels
10. Crunch & Punch
11. Take it or Leave it
12. Plank
13. Pulse Side Plank
14. T-plank
15. Alternating Hand Foot Plank Lift Off

AB WORKOUTS:
Boot Camp Core
Plank-n-simple
Abs & Core Workout with a Fit Ball 

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 31, 2012, in Abs, Workout and tagged , , , , , , , , , , . Bookmark the permalink. 5 Comments.

  1. Thank you for the post! Check out my website for similar info!

  2. I had never heard of a snow angel until I read this post….will have to give that one a try. Thanks for sharing!

  3. My brother suggested I may like this blog. He used to be totally right. This publish actually made my day. You cann’t consider just how so much time I had spent for this information! Thank you!

  4. Thanks for the pingback!!! :)

  1. Pingback: Ab Workouts For Men – Strengthening Your Core

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