What’s Your Belly Type? 4 Problems, 4 Solutions

So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is.

1. POOCHY BELLY: You don’t have good posture.  How many skinny girls have you seen walking around with their belly hanging out? People would look SO much thinner if they just stood up tall and held their stomach in tight. Lazy posture makes our stomach pooch out, making us look even heavier than we are. The more we practice good posture, the easier it gets to maintain it. To see if posture is affecting your physique, walk up to the mirror, turn sideways (without looking at the mirror) and maintain your normal posture. Then stand up straight and tighten your tummy. If you see a big difference in the way your stomach looks, then you probably need to work on strengthening your abdominal muscles.

2. POT BELLY: You eat too much. I’m not talking about calories here, I’m talking about portions. If you eat gynormous portions (which is basically the amount of food you get anywhere you go), that food has to go somewhere. If all those meals stay in your gut for three days (typical digestion time), then think about ALL the food you have eaten in 3 days -no wonder your stomach sticks out. Since your body only can use so much food at one time, reduce portion sizes to the size of your fist. You can eat more often, but try not to eat so much at one single sitting.

3. FAT BELLY: You eat too many calories. If you can “pinch and inch” or more, you are likely just eating too many calories. If you eat more calories than you burn, that food is stored where your body likes to store it. Unfortunately, we can’t choose this. Some people store fat on their hips and thighs, while others store it around their midsection (like me!). The only way to lose this fat is to reduce caloric intake and increase caloric expenditure. You certainly can do crunches, and other abdominal work, to improve core strength and posture, but doing abs will not get rid of the fat.

4. WEAK BELLY: Your abdominal muscles are weak.  If you find it’s work to suck your tummy in or to do a crunch, most likely you need to strengthen those muscles. By strengthening your abs, you are able to support your core and hold your stomach in with ease. The stronger and tighter your stomach muscles are, the smaller and flatter your tummy will look. Think of strong stomach muscles as a brand new girdle. The stronger and tighter the “girdle” the smaller you will look all the way around!

Although one of the above issues may cause you more problems than another, working on all 4 of these issues can give you ultimate results.

 

Steve’s Killer Ab Workout

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About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 11, 2012, in Abs, Exercise & Training and tagged , , , , , , . Bookmark the permalink. 65 Comments.

  1. I have hands down the FAT belly. You hit it right on the head. Too many calories, once I eat clean and run, it pretty much takes care of itself.

  2. I have the weak belly. I still have a little fat to lose to get more of my abs to show, but overall, it’s the weak belly. My belly sticks out, because my muscles aren’t as strong as they should be. Looks like I need an intense Belly Strengthening Workout. Might have to try that workout in the video.

  3. Hey, I have fat belly & on that I have sedentary job where I need to more than 10 hrs in same place…can u pls come up with some solution to reduce my belly fat….

    Thanks in advance.

    Regards,
    Lomo

  4. Six pack here I come – very close time to get shredded! Whose with me?

  5. Thank you mate for the brillant tips on getting my 6 pack abs. I will start my work on the diet.

  6. Thank you my friend for the brillant ideas on getting my six pack abdominals. I will start my work on the diet.

  7. Great site you’ve got here.. It’s hard to find quality writing like yours nowadays. I honestly appreciate people like you! Take care!!

  8. A fast option with tummy reducing exercise with fast results

  9. The speedy way to make your tummy reduce for good

  10. Jean Craddieth

    “A pot belly in middle age dramatically raises the risk of Alzheimer’s”, reports the Daily Mail. Men and women who have “large stomachs in their 40s are three times more likely to suffer serious mental decline when they reached their 70s”, the newspaper adds. .

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  20. Anyone who states that 3 days is the “typical digestion time” does not have any right to be giving out health and fitness advice. Dumb ass.

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