What’s Your Belly Type? 4 Problems, 4 Solutions

So you have a belly. What type of belly do you have? Before you can figure out what you need to do about your belly, you need to figure out what your problem is.

1. POOCHY BELLY: You don’t have good posture.  How many skinny girls have you seen walking around with their belly hanging out? People would look SO much thinner if they just stood up tall and held their stomach in tight. Lazy posture makes our stomach pooch out, making us look even heavier than we are. The more we practice good posture, the easier it gets to maintain it. To see if posture is affecting your physique, walk up to the mirror, turn sideways (without looking at the mirror) and maintain your normal posture. Then stand up straight and tighten your tummy. If you see a big difference in the way your stomach looks, then you probably need to work on strengthening your abdominal muscles.

2. POT BELLY: You eat too much. I’m not talking about calories here, I’m talking about portions. If you eat gynormous portions (which is basically the amount of food you get anywhere you go), that food has to go somewhere. If all those meals stay in your gut for three days (typical digestion time), then think about ALL the food you have eaten in 3 days -no wonder your stomach sticks out. Since your body only can use so much food at one time, reduce portion sizes to the size of your fist. You can eat more often, but try not to eat so much at one single sitting.

3. FAT BELLY: You eat too many calories. If you can “pinch and inch” or more, you are likely just eating too many calories. If you eat more calories than you burn, that food is stored where your body likes to store it. Unfortunately, we can’t choose this. Some people store fat on their hips and thighs, while others store it around their midsection (like me!). The only way to lose this fat is to reduce caloric intake and increase caloric expenditure. You certainly can do crunches, and other abdominal work, to improve core strength and posture, but doing abs will not get rid of the fat.

4. WEAK BELLY: Your abdominal muscles are weak.  If you find it’s work to suck your tummy in or to do a crunch, most likely you need to strengthen those muscles. By strengthening your abs, you are able to support your core and hold your stomach in with ease. The stronger and tighter your stomach muscles are, the smaller and flatter your tummy will look. Think of strong stomach muscles as a brand new girdle. The stronger and tighter the “girdle” the smaller you will look all the way around!

Although one of the above issues may cause you more problems than another, working on all 4 of these issues can give you ultimate results.


Steve’s Killer Ab Workout

About these ads

About Bonnie Pfiester

Fitness Columnist and Lifestyle Coach, Resident Trainer for Designer Whey, Fitness Advisor for FitStudio, powered by Sears, FitFluential Ambassador and Owner of Max Fitness Club, home of BCx Boot Camp in Vero Beach, Florida.

Posted on January 11, 2012, in Abs, Exercise & Training and tagged , , , , , , . Bookmark the permalink. 70 Comments.

  1. I have hands down the FAT belly. You hit it right on the head. Too many calories, once I eat clean and run, it pretty much takes care of itself.

  2. I have the weak belly. I still have a little fat to lose to get more of my abs to show, but overall, it’s the weak belly. My belly sticks out, because my muscles aren’t as strong as they should be. Looks like I need an intense Belly Strengthening Workout. Might have to try that workout in the video.

  3. Hey, I have fat belly & on that I have sedentary job where I need to more than 10 hrs in same place…can u pls come up with some solution to reduce my belly fat….

    Thanks in advance.


  4. Six pack here I come – very close time to get shredded! Whose with me?

  5. Thank you mate for the brillant tips on getting my 6 pack abs. I will start my work on the diet.

  6. Thank you my friend for the brillant ideas on getting my six pack abdominals. I will start my work on the diet.

  7. Great site you’ve got here.. It’s hard to find quality writing like yours nowadays. I honestly appreciate people like you! Take care!!

  8. A fast option with tummy reducing exercise with fast results

  9. The speedy way to make your tummy reduce for good

  10. Jean Craddieth

    “A pot belly in middle age dramatically raises the risk of Alzheimer’s”, reports the Daily Mail. Men and women who have “large stomachs in their 40s are three times more likely to suffer serious mental decline when they reached their 70s”, the newspaper adds. .

    Visit our new homepage as well

  11. Hi there, I enjoy reading through your article
    post. I like to write a little comment to support you.

  12. What’s up Dear, are you genuinely visiting this web page on a regular basis, if so then you will absolutely get good knowledge.

  13. Undeniably believe that which you stated.

    Your favorite reason appeared to be on the web the easiest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that they just do not know
    about. You managed to hit the nail upon the top and also defined out
    the whole thing without having side-effects , people could take a signal.
    Will likely be back to get more. Thanks

  14. If some one wants expert view about running a blog then i
    advise him/her to pay a quick visit this webpage, Keep up the pleasant work.

  15. Hi there to every one, the contents present at this site are truly amazing for people knowledge, well, keep
    up the good work fellows.

  16. Greetings I am so excited I found your web site,
    I really found you by mistake, while I was looking on Digg for something else,
    Nonetheless I am here now and would just like to say many thanks for a fantastic post
    and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the fantastic job.

  17. Pretty section of content. I just stumbled upon your
    blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts.
    Anyway I will be subscribing to your augment and even I achievement you access consistently fast.

  18. You often seem to uncover bad websites, and yet We were thrilled to locate yours.
    Great work.

  19. I’m not sure exactly why but this weblog is loading extremely slow for me.
    Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  20. Anyone who states that 3 days is the “typical digestion time” does not have any right to be giving out health and fitness advice. Dumb ass.

  21. I think what you said was actually very reasonable. However, what about this?
    what if you composed a catchier post title? I
    mean, I don’t want to tell you how to run your website, however suppose you added something that makes people want more?
    I mean Whats Your Belly Type? 4 Problems, 4 Solutions | PFITblog is a little vanilla.

    You should glance at Yahoo’s home page and watch how they
    create news headlines to grab viewers to click.

    You might add a related video or a picture or two to grab readers interested about what you’ve written.
    Just my opinion, it would make your website a little bit
    more interesting.

  22. I always used to read post in news papers but now as I am a user of net so from now I am using
    net for posts, thanks to web.

  23. If you are going for finest contents like myself, just pay a visit this web site everyday since it gives feature contents, thanks

  24. After 100 years of weight loss history, doctors and fitness professionals are in agreement with this solution.
    Muscle gaining should be a reserved goal until you feel it is right for you.
    The most outstanding feature of this type of solar updraft power plant (unlike other methods) is that it remains functional even at night, during overcast
    conditions, and during winter seasons.

  25. But if you put reduced on your wellbeing, you know that you’ve got to set aside effort
    for exercise. It helps you to over come from various diseases like : hypertension ,high blood pressure,
    colon cancer, depression, anxiety, diabetes, breast cancer, coronary heart disease ,etc.
    You can tire your muscles out quicker, and therefore your muscles will repair bigger and stronger as they tired out
    too quickly.

  26. Hmm it seems like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I
    had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new
    to everything. Do you have any recommendations for rookie blog writers?
    I’d really appreciate it.

  27. My partner and I absolutely love your blog
    and find most of your post’s too be what precisely I’m looking for.
    Does one offer gest writers to weite content for you personally?

    I wouldn’t mind creating a post or elaborating on some of the subjects
    you write in relation to here. Again, awesome blog!

  28. We are a group of volunteers and starting a new
    scheme in our community. Your site provided us with valuable information
    to work on. You’ve done a formidable job and our entire community will be
    thankful to you.

  29. Hello, this weekend is fastidious designed for me, since this occasion i am reading this enormous
    informative article here at my house.

  30. Way cool! Some very valid points! I appreciate you
    writing this article and the rest of the website is really good.

  31. A person necessarily help to make significantly posts I would state.
    This is the very first time I frequented your website page and thus far?

    I surprised with the research you made to create this actual publish extraordinary.

    Great process!

  32. It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog!

    I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about this website with my Facebook group.
    Chat soon!

  33. They finding jobs usually have a list of jobs which are in you are domain but in
    different city. You will finding jobs likely be
    interviewed on the phone, and for some jobs you might be required to contact numerous employers while at the same time more professional.

  34. Really when someone doesn’t know afterward its up to other users that they will help, so here it happens.

  35. I’ll immediately clutch your rss as I can’t to find your email subscription link
    or newsletter service. Do you’ve any? Kindly allow me recognize so that I could subscribe.

  36. I am sure this paragraph has touched all the internet visitors,
    its really really good piece of writing on building up new blog.

  37. This piece of writing will help the internet users for building
    up new website or even a blog from start to end.

  38. Pretty component of content. I simply stumbled upon your blog
    and in accession capital to assert that I get actually loved account your weblog posts.
    Any way I will be subscribing on your feeds and even I success you get entry to consistently quickly.

  39. I think the admin of thiss web page is truly workinng hard in support of hiss web
    page, since here every data is quality based data.

  40. If you are going for best contents like I do, just go to see this site all the
    time since it offers feature contents, thanks

  41. I like the helpful info you provide in your articles.
    I will bookmark your blog and check again here regularly.
    I am quite sure I’ll learn plenty of new stuff right here!
    Good luck for the next!

  42. Thanks a lot for sharing this with all of
    us you actually recognise what you are speaking approximately!
    Bookmarked. Please additionally discuss with my site =). We can have a link exchange
    contract among us

  43. Another thing you will discover when you use it, when I go
    out in my small tackle box just in case the crappie are
    fighting chair sports too deep for bobber-fishing to be practical.

  44. Many people enjoy Instagram and as long as you read the terms
    and conditions before checking the agreement box, you probably will too.

    For example, alcohol consumption in urine may be discovered in between 6 in order to
    A day. But in fairness to him, he has the right to say these because he is
    in a democratic country and everyone is free to have their own opinion.

  45. WOW just what I was looking for. Came here by searching
    for brothers plumbing

  46. Wow, that’s what I was exploring for, what a information! existing here at
    this webpage, thanks admin of this website.

  47. This piece of writing will help the internet people for creating new website or even a weblog from start to end.

  48. I’ve been surfing online more than 2 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. In my opinion, if all webmasters
    and bloggers made good content as you did, the web will be
    much more useful than ever before.

  49. Fantastic goods from you, man. I have have in mind your stuff previous to and you’re just too great.

    I actually like what you’ve acquired here, certainly like
    what you are saying and the way in which wherein you assert it.

    You are making it enjoyable and you continue to care for to keep it smart.
    I cant wait to learn far more from you. This is actually
    a wonderful site.

  50. There are articles and tips and guidelines as well.
    It’s very reminiscent of Counter Strike, as you face off against a bunch of terrorists with opposing goals and sit out the round if you get capped, this is
    quality FPS action and it looks fairly good too. Gamers looking for a one of a kind challenge will certainly enjoy online casino games
    and other promotions.

  51. User usually takes the price into account first to buy tablet PC, then the touch screen is
    also most important. The overall look of
    Winamp for Android pretty much perfectly fits its features and
    usability and presents a clean, easy on the eye, interface, that will appeal to Winamp devotees or non-devotees alike.
    Boost Mobile currently offers a special deal – a $30 bill credit with any new
    phone activation plus a discounted monthly rate of $35 for 6 months.

  52. Thanks on your marvelous posting! I genuinely enjoyed reading
    it, you might be a great author. I will be sure to bookmark your blog and will eventually come back from now on. I want to encourage one to continue your great job, have a nice morning!

  53. Even if until now you’ve only used it to play your favorite songs to help you up
    that pace, allow us to introduce you to some great running apps for your i –
    Pod that will change the way you run. It was developed by
    Shaun T, who is also the developer and instructor of Hip Hop Abs.
    The American Journal of Clinical Nutrition determined that high-intensity training increases metabolism for up to 24 hours after training.

  54. Hello, I desire to subscribe for this weblog to obtain newest
    updates, thus where can i do it please assist.

  55. What’s up, its good article about media print, we all understand media is a great
    source of data.

  56. Hey would you mind letting me know which
    web host you’re utilizing? I’ve loaded your blog in 3
    different web browsers and I must say this blog loads a lot quicker then most.
    Can you suggest a good web hosting provider at a honest price?
    Kudos, I appreciate it!

  57. Very good blog! Do you have any hints for aspiring writers?
    I’m planning to start my own blog soon but I’m a little lost on everything.

    Would you recommend starting with a free
    platform like WordPress or go for a paid option? There are
    so many choices out there that I’m completely confused ..
    Any suggestions? Bless you!

  58. For hottest news you have to pay a visit web and on the web I
    found this web site as a best site for newest updates.

  59. Hi! I just wanted to ask if you ever have any issues with
    hackers? My last blog (wordpress) was hacked and I ended
    up losing a few months of hard work due to no data backup.
    Do you have any methods to prevent hackers?

  60. Post writing is also a excitement, if you be acquainted with afterward you can write or else it is complicated
    to write.

  61. Many thanks for this site, can blissfully announce we now have
    a steam shower of our own and we like it so much

  62. At the height of its power the Capone mob numbered over 1,000
    members and associates. However, the possibility of further seasons remained open prior to this definitive decision to
    wind it down. “later auspicious one”.

  63. Hello, i believe that i noticed you visited my site thus i came
    to go back the favor?.I’m attempting to to find issues to improve my website!I guess its ok to use a few of your concepts!!

  64. Greetings from Los angeles! I’m bored at work so I decided to browse your blog on my iphone during lunch break.

    I really like the info you provide here and can’t wait to take a look
    when I get home. I’m surprised at how quick your blog loaded on my
    mobile .. I’m not even using WIFI, just 3G .. Anyhow,
    wonderful blog!

  65. You are so cool! I do not suppose I’ve read a single thing like this before.
    So great to find somebody with a few original thoughts on this subject.
    Seriously.. thanks for starting this up. This site is
    something that is required on the internet, someone with some originality!

  66. Hi there it’s me, I am also visiting thi website daily, this
    site iss really good and the users are in fact sharing good thoughts.

  67. I definitely have the pooch and the fat belly. Whenever I stand straight up and slightly suck in, I can see my ribs. But whenever I stand normally, I can definitely “pinch an inch”. I guess I have to work on loosing a few pounds and my posture. I know I can do it.

  1. Pingback: Friday Loves

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Get every new post delivered to your Inbox.

Join 53,814 other followers

%d bloggers like this: