“12 Days of Fitness” Fun Sing-along Workout

Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!).

Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a certified trainer looking for something fun for your clients or you just like a fun fitness challenge, here is a Christmas workout sure to make sweating a little more fun. BUT, it’s required you MUST SING ALONG! So gather your kids around and have them sing along while you follow along.

If you like this workout – SHARE it and spread the Christmas jumping jack joy!

Get In The Singing Spirit

Before you get started on the song (and workout), here’s a little 12 Days of Christmas fun to get you in the singing (and laughing) spirit! Seriously, it’s SO worth watching – and they are winded only doing “ONE REP” of each “exercise”. lol

The Sing-along Workout

Everybody sing (and complete the exercises below)… Set your timer and try to get through it as fast as you can. Share you times below! I’d love to know how you did! The faster they sing, the harder it will be to keep up! But the funnier (and better) it will be!

On the 1st day of Christmas, my true love gave to me, 
A Turkish Get Uuuup.

On the 2nd day of Christmas, my true love gave to me,
2 mountain climbers and a turkish get up.

On the 3rd day of Christmas, my true love gave to me,
3 push ups, 2 mountain climbers and a turkish get up.

On the 4th day of Christmas, my true love gave to me,
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 5th day of Christmas, my true love gave to me,
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 6th day of Christmas, my true love gave to me,
6 mules-a-kicking,
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 7th day of Christmas, my true love gave to me,
7 Mary Catherines, 6 mules-a-kicking
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 8th day of Christmas, my true love gave to me,
8 jacks a-jumping, 7 Mary Catherines, 6 mules-a-kicking
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 9th day of Christmas, my true love gave to me,
9 ladies a-lunging, 8 jacks a-jumping, 7 Mary Catherines, 6 mules-a-kicking
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 10th day of Christmas, my true love gave to me,
10 heismans-a-leapin, 9 ladies-a-lunging, 8 jacks a-jumping,
7 Mary Catherines, 6 mules-a-kicking
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 11th day of Christmas, my true love gave to me,
11 Squats-a-squating,10 heismans-a-leapin, 9 ladies-a-lunging
8 jacks a-jumping, 7 Mary Catherines, 6 mules-a-kicking
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers and a turkish get up.

On the 12th day of Christmas, my true love gave to me,
12 plankers T-planking, 11 Squats-a-squating, 10 heismans-a-leapin,
9 ladies-a-lunging 8 jacks-a-jumping, 7 Mary Catherines, 6 mules-a-kicking
5 BURPEEEEEES
4 Tuck Jumps, 3 push ups, 2 mountain climbers
…and a tuuurkiiiish geeet uuuuup!

Christmas Workout Summary:

NOTE:
Click on the exercise to see video instructions.

1 Turkish Get Up
2 Mountain Climbers
3 Push Ups
4 Tuck Jumps
5 Burpeeeees
6 Mules-a-Kicking
7 Mary Catherines
8 Jacks are Jumping
9 Ladies Lunging
10 Heismans Leaping
11 Squats-A-Jumping
12 Plankers T-Planking

Total Reps:

12 Turkish get ups
22 mountain climbers
30 push ups
36 tuck jumps
40 burpeeeees
42 mule kicks
42 mary Catherines
40 jacks
36 lunges
30 heismans
22 squat jumps
12 T-planks

Don’t forget to SHARE! Comment below and let us know what you think!

Get Certified!

If you have thought about getting certified, and leading your own fun workouts, now is your chance!! Get certified by ACE (The American Council on Exercise)! CLICK HERE to learn more!