- 30 Days of Motivation #1, Abs, Exercise & Training, Mantras, Motivation, New Year's Resolutions, Workout
40 Awesome Ways to Work Your Abs
If you ready my last blog, you are primed and ready for more awesome ab tips. As I begin to wrap up my 30 days of motivation, I wanted to make sure I leave…
- 30 Days of Motivation #1, Abs, Diet & Nutrition Tips, Exercise & Training, Motivation, PFIT TIPS, Weight Loss
DAY 23: 8 Tips to Tighter Abs
People always ask me what to do to tighten the stomach, expecting me to list off some of my favorite exercises. The truth is, there is a lot more that goes into flatting a…
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Top 20 Ab Exercises
It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is a…
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4 Awesome Ab Workouts
Need a new ab routine? Here’s a program you can follow that will help give you variety and a solid regime to follow. Steve designed this 4-day ab routine to add to any…
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LiveXFit Abs Workout
On our LiveXFit show, we don’t just throw exercises together for no reason. Each set of exercises has been well-thought out and has a purpose – and it’s to get you results. If…
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Super Star’s Hot Body Comeback: 6 Tips to a Tight Tummy
Guess These Abs Who’s abs do you think these belong to? I’ll give you a few hints: She is 44 She is a mother of Twins (did that just give it away?) She…
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8 Rocker Chicks with Rockin’ Abs
A Little Monday ABsiration This weekend I gave you 20 Tummy Tighteners (and you guys added over 180 comments full of your favorite ab exercises for my Designer Whey contest (results coming soon!),…
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6 Tips for Flat Abs
Everyone wants a flat stomach – but there’s more to getting tight abs than just doing crunches. Say goodbye to those outrageous ab-toning contraptions and hello to results by applying these 6 tips.…
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Weekly Ab Workout Plan
Sometimes I get in a rut with my workouts and need to freshen them up with something new. For some reason, when I have a workout in writing, I am more apt to…
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Workout Like a Dog: Sweat on All Fours
Whether you have an injury or you just want to do some serious core work, there are a TON of exercises that you can do on all fours. Yes, you can truly still…
