Top 20 Ab Exercises
It’s easy to get in a rut of just banging out a few crunches and leg lifts, but there are SO many more exercise to tighten and tone the abs. Here is our list of top 20 ab exercises.
To turn these exercises into a full workout, choose 3 exercises (making sure to get 1 exercise for the lower abs and 1 for the obliques). Do 3-4 sets of 15-20 if weighted, or 20-25 if non-weighted. Non-weighted abs can be done daily, but you need to let your body rest and recover after weighted crunches just like regular weight training. Have fun!
20 Terrific Tummy Tightening Exercises
Click on the link to watch video instruction
- Reverse Crunch
- Cable Crunch or Kneeling Band Crunch
- Plate Crunch
- Bicycle Crunch
- Flutter Kick
- Oblique Crunch
- Snowboarder Crunch
- Crunch And Punch
- Toes to Bar
- Take It Or Leave It Abdominal Crunch
- Snow Angel
- Side V-up
- Knee Raise or Hanging Knee Raise
- Side Plank
- Pulse Side Plank
- 2-Point Stance
Here is the cool matching graphic for Pinteresters and Instagrammers! 🙂 Have fun!!
About exerciser 10, why it called crunch and punch?
Did you watch the video? It’s a crunch, then a one-arm punch with a dumbbell. Each time you crunch, you punch with one arm. 🙂