“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.”
Desperate paparazzi catches poor Jessica Biel in her robe taking out the trash. Wow. Are we really shocked that stars have garbage too? We seem just as surprised when they have other life problems as well. Ironically, garbage and our physical, as well as mental, problems have a lot in common.
My dad once gave me some great advice about life, and not handling the “garbage” we carry. He said, “It’s like trash. You can just let it pile up and packing stuff on top of it, but eventually it’s gonna start to stink and you’ll have to deal with it.”
Life is truly like that – especially with our health. We can ignore the trash in our lives – our weight, health, weakness, tight muscles, poor diet and inactivity. No matter how we cover it up with nice clothes, fancy cars, money, pretty make-up and a fake smile, eventually you won’t be able to hide it, and life will start to really stink.
It is so easy to procrastinate. It’s so easy to push it back and let something else take priority. But, our bodies talk, and believe me, it will start screaming at you eventually. We can fool ourselves into thinking our back pain will go away, our weight will come off, and “we’ll kick this”, but what exactly are you really doing about it today? Are you just covering up the stench or are you really dealing with it? So often we do things to mask the problem, or to help us live with the problem, but we aren’t handling the problem.
4 Steps to Dealing with the Garbage Affecting Our Health:
1. What stinks? As you read this, what things come to mind that you know you need to get a grip on? Make a list. Is it your weight? Is it pain? Is it confidence? Is it your overall health? Is it a lack of discipline to maintain a consistent fitness regimen? You can’t fix it until you know what needs to be fixed.
2. How do you handle it? Some trash isn’t stinky, but it sill has to be taken out. On the other hand, some trash stinks so bad, you need to get it as far away from your house as possible. How bad is the “garbage” you have to deal with? Can you deal with it yourself or do you need a hazmat team to contain the situation? Some things can be handled on your own, but other issues require a pro. Beware of trying to handle heavy stuff alone.
3. How long will you commit to maintaining it? We all know that taking the garbage out once is not enough. We get NEW garbage that will have to be delt with too. It’s really unrealistic to think this will be a simple fix and not require maintenance. As you work on one problem, don’t be surprised if another problem pops up. Just add it to the list and work on it too, knowing in the end result will be a clean bill of health.
4. What are things that need to be tossed out? A lot of us have extra garbage we deal with because we are not letting go of crap that clutters our lives. Not only will you need to work on stuff that stinks, but sometimes things need to go that are either getting in the way, are useless, or are hindering you. The first step is to “clean house” of food, people, bad habits, excuses, etc. that will interfere with your plan. Just like cleaning house, it’s constant. Success will require a continual cleaning and straightening of priorities.
Don’t wait for the perfect conditions, the perfect situation, more money, more time, less pain, more energy, more motivation, friends, kids to grow up, workload to get lighter, or anything else to start working on your health.
“Farmers who wait for perfect weather never plant.
If they watch every cloud, they never harvest.”
Note on Pain: Many aches and pains are due to weak and tight muscles. Unfortunately, many people avoid exercise in fear of making it worse. Pain rarely goes away on its own, and often gets much worse. Even many skeletal issues are due to muscles pulling you out of whack. As you strengthen weak muscles and loosen tight muscles, your skeletal system won’t have all these tweaked muscles yanking on them. There are SO many pains that would go away just from stretching alone, but the combination of strengthening and stretching literally can be a miracle worker.