Tag Archive: obesity

Finally, Free Obesity Help Coming

What if there was FREE help online to fight obesity? Not random tips or information, but true guidance from personal trainers, nutritionists and physiologists? This is exactly what the team at LiveExercise is working hard to do. With your help they can create The Launchpad Project, a free health program designed to assist people with obesity and limited …

Continue reading »

10 Scriptures about Food & Diet

Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take this supplement – but BOY do they NOT like to hear what they shouldn’t do, what they need to give up, what …

Continue reading »

31 Days of Motivation: The Gym is Made for YOU – Right Where You Are!

I’m overwhelmed by the people who could ever judge anyone at a gym. That’s like judging a sinner at church. Just because someone joins a gym (or attends church for that matter), doesn’t mean they know everything there is to know to make the changes they need to make. That’s why they are there (duh!). …

Continue reading »

31 Days of Motivation: The 1st Step to Fitness Success

Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it may not be the motivational words you think you want to hear, but they are words (packed with truths) I believe you …

Continue reading »

Bad Food is Like a Bad Ex, It Will Always Let You Down

I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with sugar from cookies, cakes, frosting etc.  It is more of a psychological thing for me, because I used these kinds of food …

Continue reading »

“Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message

Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No!  WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email I got in my inbox today that is sparking this topic. Notice the subject line: “Cheat on Your Diet (Without Gaining Weight).” …

Continue reading »

Obesity Exposed: What If Your Body Could Talk?

Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a weight issue. 149 million Americans are overweight or obese. We suffer $208 billion in lost productivity and $46 billion in direct medical costs …

Continue reading »

Handicapped by Fat: Laziness Kills

Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot. This was in an area that homeless guys tend to hang out, like the guy who uses a knee brace and crutches …

Continue reading »

THE FAT CHAT: How to Talk to a Loved One About Their Weight

I know from experience this is one tough topic to bring up. I’ve had firsthand experience facing the dreaded “Fat Chat” with my own family. With a subject as sensitive as this one, you can’t take it lightly and your words should be carefully chosen. Unfortunately, most people are so scared to talk about it, …

Continue reading »

FAT & UNHAPPY: How Strong is Food’s Grip?

Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not controlling their food intake and weight. Food clearly has a grip on their life and they are eating themselves unhappy. Today we’re …

Continue reading »

Older posts «

%d bloggers like this: