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Finally, Free Obesity Help Coming
What if there was FREE help online to fight obesity? Not random tips or information, but true guidance from personal trainers, nutritionists and physiologists? This is exactly what the team at LiveExercise is working hard…
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10 Scriptures about Food & Diet
Transformation Requires Surrender People love to learn what they can do to improve their life. They hunger for tips that are easy to apply, like read this devotional, attend this service, do this workout, take…
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31 Days of Motivation: The Gym is Made for YOU – Right Where You Are!
I’m overwhelmed by the people who could ever judge anyone at a gym. That’s like judging a sinner at church. Just because someone joins a gym (or attends church for that matter), doesn’t…
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31 Days of Motivation: The 1st Step to Fitness Success
Surrender to Win: Part 1 In this 2-part blog, I will be talking about surrender, deliverance and denying ourself. I know, you are probably already looking for the EXIT key. Believe me, it…
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Bad Food is Like a Bad Ex, It Will Always Let You Down
I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with…
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“Cheat on Your Diet”, Fitness Magazine’s Unhealthy Message
Should Fitness Leaders Encourage Cheating on Your Diet? My Answer: A Big FAT No! WARNING: This is a rare rant, but I believe it’s necessary and could be helpful. Here is the email…
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Obesity Exposed: What If Your Body Could Talk?
Every where we go we are inundated with weight loss commercials, diets, exercise gimmicks, workout fads and commercials for healthy food. Just by all the commercials alone, it is clear everyone knows America has a…
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Handicapped by Fat: Laziness Kills
Yesterday I was driving across the parking lot at our gym and I had to slam on the breaks to avoid an overweight man on a mobility scooter zipping across the parking lot.…
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THE FAT CHAT: How to Talk to a Loved One About Their Weight
I know from experience this is one tough topic to bring up. I’ve had firsthand experience facing the dreaded “Fat Chat” with my own family. With a subject as sensitive as this one,…
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FAT & UNHAPPY: How Strong is Food’s Grip?
Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not…