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Tuff Talk: Less Excuses, More Execution
Yesterday, I posted this statement on facebook and twitter. It got such a good response, I decided to make it one of my mantra pics – and then I got to thinking about…
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Fit Bodies On Sale Now
If only fitness was that easy to get. If only we could wait on a better time to get it, where it doesn’t cost so much. Don’t hold your breath, because fitness doesn’t…
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Get Fit Now: Why Procrastination Stinks
“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…
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Fat & Unhappy. Are You Running from the Inevitable?
Most people have heard the story about Jonah and the whale. If you haven’t, I’ll sum it up for you really quick (and hang in there with me, because this story has some…
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No More Coulda Shoulda Woulda!
Regret is an ugly thing. We all have done it – we lay in bed, literally dreaming about working out and getting fit. We promise we will get up and run or go…
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Are You Letting Life Interfere with Your Fitness?
Honestly, I just can’t believe how fast time flies by. It’s so easy to start the week with such good intensions to hit the gym or diet hard, etc and “life happens”. Well,…
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Tips to Fighting Procrastination & Lazies, my own personal battle
➤➤➤➤➤ MY STORY: FIGHTING THE LAZIES Yesterday I was hard at work on our local BCx Boot Camp schedule, which started about 6:30am. I had every intension of doing my morning run – even…
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No More REGRET!
“Wisdom is doing NOW what you will be satisfied with LATER“, Joyce Meyer. This statement rings true, especially in fitness. Think of all the times we say “I shouldn’t have eaten so much” or…