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Prevention: How to Recognize Signs of Muscle Deterioration
My mom recently shared something with me that I think many of us can learn from. She was nice enough to let me share her story with you in hopes it could help…
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Monday Motivation: No Legs, No Problem
I’ve heard every excuse in the book: “I have bad knees.” “My feet hurt” “I have weak muscles” “I suffer from sciatica” “I have a bad case of Plantar Fasciitis” “I have arthritis”…
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3 Ways to Stop Knee Pain
Do your knees ache? Do they hurt when you run? Do your knees get in the way of a good leg routine? Before you go off running for the operating room, your knee…
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HEROES: Fitness After Pain & Injury
Pain or injury may not be an option, but recovery is. I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…
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A Simple Fix for Knee Pain
There’s nothing like a little knee pain to make you feel old and out of shape. Ironically, it is normally when you are trying to get in shape that you discover these little…
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Get Fit Now: Why Procrastination Stinks
“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…