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8 Stretches for Leg Day
When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at…
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Pain Prevention Tips: Ice, Heat & Pain-Relieving Cream
Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you…
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HEROES: Fitness After Pain & Injury
Pain or injury may not be an option, but recovery is. I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…
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Get Fit Now: Why Procrastination Stinks
“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…
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5 Simple Pain Prevention Tips
Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can…
