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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • How To Be A Woman Goal-Crusher in 2022
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  • Exercise & Training,  Workout

    8 Stretches for Leg Day

    Bonnie Pfiester / 1 Comment

    When most people think of fitness, they think of weight training and cardio, but did you know there are actually 5 elements of fitness? To be truly fit, you should be excelling at…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS,  Uncategorized

    Pain Prevention Tips: Ice, Heat & Pain-Relieving Cream

    Bonnie Pfiester / 8 Comments

    Aches and pains happen – even for those who workout. If you want to continue reaching your goal, you want to have solutions for pain prevention so these minor aches don’t slow you…

    read more
  • Pain Prevention/Rehabilittion,  PFIT TIPS

    HEROES: Fitness After Pain & Injury

    Bonnie Pfiester / 3 Comments

    Pain or injury may not be an option, but recovery is.  I was talking with a member of our gym who was having some health issues last week. She was extremely discouraged about…

    read more
  • Healthy Priorites,  Motivational,  PFOCUS

    Get Fit Now: Why Procrastination Stinks

    Bonnie Pfiester / 4 Comments

    “We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…

    read more
  • Exercise & Training,  Healthy Priorites,  Pain Prevention/Rehabilittion

    5 Simple Pain Prevention Tips

    Bonnie Pfiester / 4 Comments

    Pain is a very powerful thing. It can change your attitude, bank account, happiness, focus and entire lifestyle. Although you may not be able to completely control the actual pain itself, you can…

    read more

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