HOT BUNS: Butt Workout for Home or Gym

Many of you have asked for more butt workouts so here you go!! We designed this workout for FitStudio, powered by Sears – complete with instructional video.  This killer combination of lunges, deadlifts, bridges and knee repeaters can totally reshape your booty just in time for bikini weather!

If you try it, be sure to comment on FitStudio’s workout page, rate it, like it and share it with friends. We’d love your feedback!!

CLICK HERE to get your HOT BUNS and view the entire workout on FitStudio.


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  1. How do i get a bigger butt

    What are some simple diets to follow when going through your program for the best results?

  2. burton1978

    How do I get a bigger butt? Seems you know a lot about this subject. Can you leave my subscribers a couple tips on my blog? I’t would greatly be appreciated. Loved the post.

  3. Tina

    I’ve done this three times since last week, most recently this morning, and I can really feel it in the back of my legs and glutes. I find that area really hard to target and this workout seems to be doing the trick. Thanks again!

  4. Tina

    Just printed to take with me to the gym tomorrow morning. Thanks!

    1. Bonnie Pfiester

      YAY! So glad! Let me know how you like it! :)

      1. Tina

        It was great! I can feel the burn in my butt and back of my legs, which I often find hard to target.

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