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SCALE: Friend or Foe? 8 Tips to Effective Weigh-Ins
Some people avoid the scale at all cost – especially when they are heavy. It’s kinda like testing yourself in an area you know you are weak in. If you struggle with your…
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Get Fit Now: Why Procrastination Stinks
“We all have garbage to deal with. You can chose to handle it now or later – the choice is yours.” Desperate paparazzi catches poor Jessica Biel in her robe taking out the…