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One Nasty Habit that Can Destroy You
I agree with George Washington Carver. I do believe people who fail often, have a habit of making excuses often. It’s human nature to want to blame something or someone for our failures.…
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What’s Greater? Your Excuses or Your Dreams?
I’m too old My stomach will never look like that I bet she never had kids I don’t have that kind of time I have a full time job, plus 2 kids to…
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6 Excuse Busters
#1 Excuse: I don’t have enough time. Excuse BUSTER: Everyone can MAKE time. We make time for things we enjoy. How much time are you on the computer? How much do you watch…
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Good Intentions, Poor Results: More Motivation Please
Today’s blog is day 2 of my series on good intentions. (Read day 1) There are so many people who have the best intentions to get fit, but they just don’t follow through.…
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Good Intentions, Poor Results: All Talk, No Do
You’ve probably heard the saying, “The road to hell is paved with good intentions”, well so is the road to obesity. There are many people who have the best intentions to get fit,…
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What’s Keeping You From the Gym? 5 Things that Could Be Holding You Back
If SO many people want to get fit, why aren’t they all members of a gym? I believe there are 5 main things keeping people from the gym. Since some of these reasons…
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FITNESS MOTIVATION: Just Keep Showing Up
After reflecting on people’s excuses and their misconceptions, I came up with this: EXCUSES are words we use to fill the gap between wanting something and achieving something. EXCEPTIONS are the excuses we…
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“Too Busy” is a Lame Excuse
“I’m too busy’ is one very lame excuse. You may can CHOOSE to be too busy for working out, too busy for your friends, too busy to invest in quite time, too busy…
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Get Over It!
It was the first day of Boot Camp for Ellen Minotty and I can remember it like it was yesterday. As soon as the orientation was over she made a beeline straight for…