Since I’m not a huge fan of oatmeal (even though I eat it all the time because it’s so good for you), I decided to start adding it to my protein shakes. Here’s a meal replacement shake I made today – and BOY is it good!!

Fat Free Milk or Water
2 Scoops Designer Whey Vanilla Praline Protein Powder
1/8 cup Coach’s Oats
1 tsp Peanut Butter
1/2 Banana
Stevia (to taste)
Ice

527 calories, 52gms of protein with milk
427 calories, 42gms of protein with water

The Coach’s Oats, along with the taste of Peanut Butter, gave it an extra nutty flavor and texture. Very yummy!!  The fat from the peanut butter and whole grain oats slow digestion so I will not only feel full longer, but I’ll absorb more of the protein. Enjoy! :)