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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Beauty,  Food & Supplements,  Health,  NUTRITION

    COLLAGEN: 7 Ways to PUMP it back UP!

    Bonnie Pfiester / November 6, 2019 / 1 Comment

    While I can’t tell exactly how much collagen I’ve lost over my 48 years of life, I sure can tell you that it’s decreasing. How do I know? Well, I checked off several of the most common…

    read more
  • Food & Supplements,  NUTRITION,  Product Review

    New Promax Bars Make Me Very Happy

    Bonnie Pfiester / March 18, 2016 / 2 Comments

    This post contains sponsored material. All opinions are my own. Searching for the Perfect Protein Bar? There are so many protein bars on the market these days – but not all protein bars…

    read more
  • Brands,  Diet & Nutrition Tips,  Food & Supplements,  PFOODIE,  Recipes & Brands

    Discover the #ProteinPantry for Protein-Packed Treats

    Bonnie Pfiester / October 14, 2015 / 6 Comments

    Back in the 80s and 90s, if you wanted to boost more protein, you ate more tuna, made more protein shakes or cooked more eggs. Nowadays, you have SO many more options. We are…

    read more
  • Fitness Products & Trends,  Food & Supplements,  PFIT TIPS,  Product Review

    IsoPure: Low-Cal, Low Carb, High Protein

    Steve Pfiester / February 10, 2015 / 0 Comments

    This year, Bonnie and I merged our blog site together with a new focus – fitness, food and faith. Together, we share our life. We share our victories and our failures. We share…

    read more
  • Product Review,  Uncategorized

    Improve Your Muscle AND Your Sleep

    Bonnie Pfiester / February 6, 2015 / 1 Comment

    If you have been looking for a good recovery protein powder to help your muscles repair and rebuild while you sleep, AboutTime may have just what you need (and a whole lot more).…

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  • Diet & Nutrition Tips,  Exercise & Training,  Fitness News

    7 Fit Tips for Optimal Recovery

    Bonnie Pfiester / October 10, 2014 / 2 Comments

    The following post is sponsored by FitFluential LLC on behalf of Built with Chocolate Milk. On October 11th, over 2,000 athletes will embark on a 140.6-mile journey that presents the ultimate test of…

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  • Diet & Nutrition Tips,  PFOODIE,  product reviews,  Recipes & Brands

    Refreshing Protein Drinks for Hot Days

    Bonnie Pfiester / July 17, 2014 / 11 Comments

    If you are like me, sometimes the thought of another frothy thick milky protein shake on a hot day is enough to make you want to gag. When you have a protein shake…

    read more
  • Fitness News,  PFIT TIPS

    Will Tattoo For Protein

    Bonnie Pfiester / September 16, 2013 / 0 Comments

    You know I don’t really do giveaways or push sweepstakes, but this contest is super easy – and well worth it!! We all know supplements can add up, so why not enter to…

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  • Exercise & Training,  Health,  PFIT TIPS,  product reviews

    Do You Need More Hydration?

    Bonnie Pfiester / August 22, 2013 / 0 Comments

    Oral I.V. Product Review & Hydration Tips If you live in Florida, like me, you know how insanely hot and humid it’s been lately – and running in the heat is tough on…

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  • Exercise & Training,  Food & Supplements,  PFIT PFINDS,  PFIT TIPS,  product reviews,  Workout

    Train Like a Honey Badger: Shoulder Workout & Product Review

    Bonnie Pfiester / August 15, 2013 / 12 Comments

    First, I have to say, much of the reason I had such an amazing workout yesterday is because of my new Honey Badger pre-workout supplement. I don’t normally take pre-workout stuff (they freak…

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