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Recent Posts

  • Marriage with More Muscle: Miracles Can Happen
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  • A New, Healthier Way to Look at Dieting
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  • Diet,  Diet & Nutrition Tips,  Food & Supplements,  Healthy Foods,  NUTRITION,  PFIT TIPS,  PFOODIE,  product reviews,  Recipes & Brands,  Weight Loss

    Meal Replacement Shakes Revealed: 6 Important Questions

    Bonnie Pfiester / 3 Comments

    I used to be anti-meal replacement shakes. The only shakes I used to drink were protein shakes. I looked over nutrition in search of high-protein, low-calorie muscle building drinks with no consideration of…

    read more
  • Food & Supplements,  PFOODIE,  Recipes & Brands

    Berry Key Lime Pie Protein Shake

    Bonnie Pfiester / 1 Comment

    Today, I procrastinated and didn’t run until after 10am. My punishment: The Sun. There are always repercussions for poor decisions. I got what I deserved. Luckily, some of my neighbors’ sprinklers were on…

    read more
  • PFOODIE,  Recipes & Brands

    Coach’s Nutty Nanner Protein Shake

    Bonnie Pfiester / 4 Comments

    Since I’m not a huge fan of oatmeal (even though I eat it all the time because it’s so good for you), I decided to start adding it to my protein shakes. Here’s…

    read more

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