SPRING Into SPRING Workout
Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with this plyometric (a.k.a. jump-training) workout, led by FitStudio’s own Steve Pfiester.
Instructions
Repeat each couplet three times.
1ST COUPLET:
25 Surfers on Box
(3 Times)
2ND COUPLET
25 Skater
(3 Times)
3RD COUPLET
25 Knee Ups (or Plyometric Double Knee Jump)
(3 Times)
CLICK HERE TO WATCH AND/OR FOLLOW STEVE THROUGH THIS WORKOUT
Inspire Someone:
Bonnie Pfiester
Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.
6 Comments
Patty
This is easily my new fave workout Bonnie! I’m SO much better at Surfers & Double Unders aren’t as daunting as in the past 🙂 Although Steve is Mr. Pro at them :- That’s a perfect Begin-the-Week workout & End-The-Week-Workout…. Now I’m trying to find a way to make a rotation on my iPad and my Galaxy Nexus phone, so I can keep them all in a loop! Happy Friday Girlie! Keep em coming! :))
fitknitchick
Back to link up my plyometrics post. Enjoy!
http://fitknitchick.com/2012/03/23/spring-into-spring-plyometric-training-and-why-you-should-be-doing-it/
Happy Friday!
Tamara
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fitknitchick
Love plyometrics!
Coincidentally, I have a post scheduled to run tomorrow about plyometrics and have used nearly the same title (guess it was a bit obvious!). When I saw your post, I was unsure as to whether to run mine or not, but I decided to go ahead and I’ll send readers your way for an extra plyo workout!
Bonnie Pfiester
Great minds think alike!! Once it’s LIVE, post the link here too!! 🙂 Happy to share!!
fitknitchick
Thanks Bonnie!