Exercise & Training,  PFIT TIPS

SPRING Into SPRING Workout

Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with this plyometric (a.k.a. jump-training) workout, led by FitStudio’s own Steve Pfiester.

Gear you need
Jump ropestep

Instructions
Repeat each couplet three times.

1ST COUPLET: 
25 Surfers on Box
(3 Times)
2ND COUPLET
25 Skater
(3 Times)

3RD COUPLET
25 Knee Ups (or Plyometric Double Knee Jump)
(3 Times)


CLICK HERE TO WATCH AND/OR FOLLOW STEVE THROUGH THIS WORKOUT

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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