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BCx Boot Camp, 4-Week Online Program
Welcome to BCx! We designed this killer four-week, boot camp program for people who want to get extreme results who can’t take our program here in Vero Beach, Florida. Anyone can do anything for 4 weeks…
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The BIG Burpee Workout
Workouts do not have to be complicated. I think many people think they have to have a new set of moves or learn a whole new exercise in order to really get a…
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3 Ways to Work Up A Sweat in the Cool AC
If you’re like me, you aren’t as eager to go for a run when it’s scorching hot outside. Well, there are other great ways to burn calories and take your training up a…
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10 Travel-Friendly Workouts
Working out while vacationing can be difficult. Whether it’s finding a gym or tracking a route to run, it’s just not always easy. However, if you bring your iPhone, iPad or laptop, you…
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SPRING Into SPRING Workout
Gone are the wintry days when you could camoflauge your pasta bloat with an oversized, flannel onesie. Warm weather begs you to shed those layers. But first, shed some layers of fat with…
