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Still Stuffed? Reduce the Pooch in Just 3 Days
If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…
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A&E Comes To The Pfiesters
As many of you may already know, we’ve been working on a secret TV project all year long. However, we were unable to tell you any of the details of the show. We…
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5 Ways to Feel Thinner in 3 Days
We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…
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FIT TIP: Sleep More, Lose More Weight
One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…
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I Don’t Always Diet, But When I Do…
I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…
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Don’t Let the “Fat Burning Zone” Deceive You
I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…
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2 Biggest Fitness & Diet Mistakes
#1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…
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Bad Food is Like a Bad Ex, It Will Always Let You Down
I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with…
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Monday Motivation: 7 Ways to Conquer Struggle
How many times have you heard someone say, “well, she doesn’t have kids”, “I’d look like that too if I didn’t have to work”, “he’s just genetically gifted”, or “if I could afford…
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The Dieter’s (Smart) Shopping List
Eat Smart. Shop Smart. If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store. Below is a shopping list categorized…
