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Recent Posts

  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • Diet,  Diet & Nutrition Tips,  PFIT TIPS,  Workout

    Still Stuffed? Reduce the Pooch in Just 3 Days

    Bonnie Pfiester / 0 Comments

    If you’re like me, you’ve stuffed your face since Thanksgiving! Ok, I didn’t really do that bad on Thanksgiving, but I have been “off” my diet for too long! You know what they…

    read more
  • A&E,  Fitness News,  Fitness news,  Pfiester News

    A&E Comes To The Pfiesters

    Bonnie Pfiester / 11 Comments

    As many of you may already know, we’ve been working on a secret TV project all year long. However, we were unable to tell you any of the details of the show. We…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Diet & Nutrition Tips,  Fitness News,  Healthy Priorites,  Mantras,  PFIT TIPS,  Self-Help,  Weight Loss

    FIT TIP: Sleep More, Lose More Weight

    Bonnie Pfiester / 0 Comments

    One of the biggest complaints people have, and biggest excuses they don’t go to the gym, is they are just too tired. They have no energy. They have no motivation. They are too…

    read more
  • Mantras,  Motivational,  PFOCUS

    I Don’t Always Diet, But When I Do…

    Bonnie Pfiester / 4 Comments

    I’ve been off my “diet” (AKA: Eating clean) for a month or so now. We’ve been staying pretty strict over the last year and wanted to take a break, and just have a…

    read more
  • Exercise & Training

    Don’t Let the “Fat Burning Zone” Deceive You

    Bonnie Pfiester / 29 Comments

    I just received a facebook message question about their “target heart rate”. I believe this is one of the most deceiving fitness principles so I’m going to attempt to explain exactly what the…

    read more
  • Exercise & Training,  Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS

    2 Biggest Fitness & Diet Mistakes

    Bonnie Pfiester / 51 Comments

    #1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…

    read more
  • Uncategorized

    Bad Food is Like a Bad Ex, It Will Always Let You Down

    Bonnie Pfiester / 4 Comments

    I got an email today from someone asking me for help. It was such a common question, I wanted to address it publicly. Here was her email: “I have a MAJOR issue with…

    read more
  • Goals,  Motivational,  PFOCUS

    Monday Motivation: 7 Ways to Conquer Struggle

    Bonnie Pfiester / 1 Comment

    How many times have you heard someone say, “well, she doesn’t have kids”, “I’d look like that too if I didn’t have to work”, “he’s just genetically gifted”, or “if I could afford…

    read more
  • Diet & Nutrition Tips,  Healthy Foods,  PFOODIE

    The Dieter’s (Smart) Shopping List

    Bonnie Pfiester / 11 Comments

    Eat Smart. Shop Smart. If you can’t shop right, you can’t eat right. Dieting and eating clean (low-fat, high protein, whole foods) starts at the grocery store. Below is a shopping list categorized…

    read more
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