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Recent Posts

  • Do You Want a Marriage that Wins?
  • Get Fit Inside AND Out for the Ultimate Healthy Life
  • A New, Healthier Way to Look at Dieting
  • How to Run and Not Be Weary
  • You Are Your Biggest Reward
  • Exercise & Training

    BUTT Wait ,Theres More! 40 Exercises for the Backside

    Bonnie Pfiester / 7 Comments

    We are all born with the most amazing perky little compact bubble butts. I’m always baffled by how cute and bubbley little girl’s little tushes are. (And I secretly envy them.) Once upon a…

    read more
  • Workout

    Kick Your Own Butt (Literally) with this Awesome Glute Workout

    Bonnie Pfiester / 3 Comments

    If you ever took step aerobics back in the day, chances are, you did some type of “knee repeater” – however, not all knee repeaters are created equal. Knee repeaters can be sloppy and…

    read more
  • Fat To Fit To Fat,  Workout

    Fit To Fat To Fit Butt Workout

    Bonnie Pfiester / 3 Comments

    We’ve had a lot of questions about how often Tasha and Steve trained and what their workout was like. A&E asked Steve to show us his favorite butt exercises. So, here are the 5 exercises,…

    read more
  • Firm Up the Butt,  PFIT TIPS,  Workout

    The Fanny Firmer Workout

    Bonnie Pfiester / 1 Comment

    Start this intense glute and leg circuit with the left leg planted, right leg moving. Take NOOOOO REST until you do both legs. Work through the burn – it will pay off big-time!!…

    read more
  • Uncategorized

    Drop-It-Like-It’s-Hot Butt Workout

    Bonnie Pfiester / 9 Comments

    Here is one of my favorite butt circuits! Give it a try and let me know what you think! Want to add even more punch? Do a heavy lift for thrusters and take…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS

    Five Fanny Fixes

    Bonnie Pfiester / 8 Comments

    The “Bottom” Line Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    The Glute Killer Butt Workout

    Bonnie Pfiester / 4 Comments

    You can never have too many butt workouts. Seriously, who doesn’t want a great toosh?! Plus, it’s bikini season, so it’s time to get that butt bikini ready! And men, don’t you think…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Blast the Backside: Glute & Ham Workout

    Bonnie Pfiester / 1 Comment

    Another Great Glute & Ham Workout this week! Here’s what I did. REMEMBER, I’m hitting glutes twice a week. My other Leg day is quads and glutes. 🙂 4 Sets of 18-20 Each:…

    read more
  • Firm Up the Butt

    HOT BUNS: Butt Workout for Home or Gym

    Bonnie Pfiester / 6 Comments

    Many of you have asked for more butt workouts so here you go!! We designed this workout for FitStudio, powered by Sears – complete with instructional video.  This killer combination of lunges, deadlifts, bridges and…

    read more

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