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Leg & Butt Toning Circuit
You can do this workout with no weight, or with weight. Our boot campers did this workout with sandbags, but it would be great with dumbbells, kettlebells or a weighted bar. INSTRUCTIONS: Take…
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Best Beach Buns: The Bikini Bottom Workout
Need More What? Most of us don’t need more exercises to follow – we need more motivation to do the exercises we already know. However, as soon as I write a post about…
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HOT BUNS: Butt Workout for Home or Gym
Many of you have asked for more butt workouts so here you go!! We designed this workout for FitStudio, powered by Sears – complete with instructional video. This killer combination of lunges, deadlifts, bridges and…