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Five Fanny Fixes
The “Bottom” Line Bottoms come in all shapes and sizes. Some are fat, some are flat, some are big, some are wide in the side. Some sag low and some poke out. Some…
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Is Your Behind BEHIND?
If you were keeping score on how often you did arms, chest, back, quads, hamstrings and glutes, what would be behind? Have you ever thought about how we divide our body parts up?…
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Curtsy Your Butt Up
SAY NO TO FLAT BUTTS! I don’t know a woman who wouldn’t want to learn a new exercise to firm her bottom. Women are constantly in search for that perfect exercise that will…
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HOT BUNS: Butt Workout for Home or Gym
Many of you have asked for more butt workouts so here you go!! We designed this workout for FitStudio, powered by Sears – complete with instructional video. This killer combination of lunges, deadlifts, bridges and…
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Get a Fine Toosh with these 25 Butt Blasters
There’s no doubt about it – people like a firm bottom! I’ve never heard anyone say they wish they had a pancake butt or dimply droopy derriere. We want FIRM booties! There are…