We brought Tasha down to the LiveExercise studio today to do our BCx Boot Camp show with us – and, of course, she rocked it!! If you’ve been wondering what her workouts were like, this is your chance to see her in action.
Tasha & Steve’s workout schedule:
• Upper body on Mondays
• Lower body on Tuesdays
• Full body conditioning on Fridays
• Cardio every day (to boost results)
SO, put your tennis shoes on, grab some dumbbells (or even 2 gallons of water) and follow along!!
Do the whole Pfit To Pfat Program at home – includes meal plan, workouts and educational tools. CLICK HERE to learn more! COMING SOON: Fat To Fit BCx Boot Camp program on LiveExercise!!!! Stay tuned!!
Full Body Fat Burner
Here is the written workout we did today on the show.
5 2-Count Mary Catherines
30 Seconds Shoulder Press
30 Seconds Kettlebell Swings
A + B X 1
5 2-Count Heismans
30 Seconds Straight Leg Dead Lift
A + B + C X 1
45 Seconds Side Plank Left
45 Seconds Side Plank Right
40 Seconds Side Plank Left
40 Seconds Side Plank Right
30 Seconds Side Plank Left
30 Seconds Side Plank Right