«

»

10-Minute Strapless Dress Workout

holiday_party_headerParty Time!

‘Tis the season for cocktail dresses, company parties and festive celebrations. If you are like me, you are short on time but want to look your best. I’ve got good news! You don’t need to do a 1 hour workout to get great results. You can get just as much out of a short, but intense, workout that is perfectly designed to get a lot done in a little amount of time.

If you don’t have much time but you want to tone up those arms before slipping into your favorite strapless dress? Here’s a short and sweet workout that will tighten up your arms in no time so you can go out feeling great!

Quick Warm Up

warmupGet your heart pumping and your body nice and warm before you begin with this little warm up. Do your reps as fast as you can for it to be most effective. Click on links for video instruction

20 Mountain Climbers
20 Air Squats
20 Squat Thrusts
X 3

Upper Body Workout

strapless-dress-workoutEach couplet only takes 3 minutes to complete. That means, you can complete this whole workout in under 10 minutes! Click on links for video instruction.

Upper Body #1

30 Seconds of Each X 3
Standing Shoulder Press
Kettlebell Swings

Upper Body #2

30 Seconds of Each X 3
Push Ups
Bicep Curls

Upper Body #3

30 Seconds of Each X 3
Pull Downs
Dumbbell Tricep Kickbacks

Leave a Reply

%d bloggers like this: