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Recent Posts

  • 20 Healthy Ways to Celebrate
  • Love Is Painfully Time Consuming
  • Is Your “Low Carb” Recipe REALLY Low Carb? Let’s Check!
  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
  • Workout

    “12 Days of Fitness” Fun Sing-along Workout

    Bonnie Pfiester / December 22, 2015 / 1 Comment

    Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a…

    read more
  • product reviews,  Workout

    EVERLASTing Conditioning Workout: Box, Sweat, Burn!

    Bonnie Pfiester / December 15, 2015 / 3 Comments

    Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a…

    read more
  • Abs,  Exercise & Training,  Workout

    EVERLAST’S POWERCORE FIT BAG WORKOUT

    Bonnie Pfiester / December 14, 2015 / 3 Comments

    Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with…

    read more
  • Exercise & Training,  PFIT TIPS,  Workout

    Indoor Cardio & Core Workout for Cold Days

    Bonnie Pfiester / December 2, 2015 / 1 Comment

    Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold…

    read more
  • Abs,  Diet & Nutrition Tips,  PFIT TIPS,  PFOODIE,  Running

    5 Ways to Feel Thinner in 3 Days

    Bonnie Pfiester / November 29, 2015 / 3 Comments

    We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable…

    read more
  • Uncategorized

    Halloween Leg Workout (Don’t Be Scurred!)

    Bonnie Pfiester / October 31, 2015 / 0 Comments

    Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode –…

    read more
  • Exercise & Training,  Firm Up the Butt,  Workout

    Bikini Leg Sculpting Workout

    Bonnie Pfiester / October 3, 2015 / 0 Comments

    The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on…

    read more
  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / September 18, 2015 / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • Motivation,  PFOCUS,  Self-Help,  Spiritual Motivation

    Iron Sharpens Iron, In and Out of the Gym

    Bonnie Pfiester / July 29, 2015 / 0 Comments

    Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean…

    read more
  • Exercise & Training,  Workout

    Upper Body Workout

    Bonnie Pfiester / July 21, 2015 / 2 Comments

    If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green…

    read more
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