Tag Archive: workout

“12 Days of Fitness” Fun Sing-along Workout

Tis the Season to be Jolly, Fa-La-La-La-La La-La La La! (and to be a little silly too!). Steve and I LOVE creating fun and effective workouts for our clients. Whether you are a certified trainer looking for something fun for your clients or you just like a fun fitness challenge, here is a Christmas workout …

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EVERLASTing Conditioning Workout: Box, Sweat, Burn!

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Steve and I were asked to put together some workouts for Everlast using their boxing and conditioning equipment. Yesterday, I did a workout using the POWERCORE F.I.T. Bag and today Steve did a conditioning workout the HYPERFLEX Strike Bag. While Steve does teach a cardio kickboxing class at his gym, he’s not a “boxer”, he’s …

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EVERLAST’S POWERCORE FIT BAG WORKOUT

Everlast POWERCORE F.I.T. Bag Exercise

Some days you just can’t make it to the gym and you need to squeeze a workout in at home – like today! So, I thought I’d show you what I did with the Everlast POWERCORE F.I.T. Bag today. The bag ROCKS!! (Great Christmas Gift Idea – hint, hint!!) I just got it last week …

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Indoor Cardio & Core Workout for Cold Days

cardio and core workout PINTEREST

Even though it’s not even close to cold here in Sunny Florida, it’s still nice to have some indoor cardio routines for a rainy day – and, in your case , a snowy cold day. Right now it’s already 81 degrees here in Vero Beach. While you are layering up to step out the door, I’m making sureI …

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5 Ways to Feel Thinner in 3 Days

We all do it. We blow our diet over the weekend. We not only eat poorly, but we just eat too much. By the time Monday comes around, we feel fat and miserable – and we feel like we are 10lbs heavier than we really are. Well, don’t fret! You can get back on track …

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Halloween Leg Workout (Don’t Be Scurred!)

Need something fresh and new for leg day? This was the leg workout we did on LiveExercise. We bring a brand new workout to LiveExercise every week!! We just shot our 93rd episode – and there are thousands more to choose from featuring all kinds of other workouts led by some awesome trainers including a kettlebell …

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Bikini Leg Sculpting Workout

The above workout is the abbreviated version. Here’s the FULL version of this workout Steve did with his Bikini Competitors. NOTE: Click on each exercise to view video demonstration. 5-Minute Warm Up: 6.0 on the Treadmill CIRCUIT #1 20 Dumbbell Lunges (or kettlebell pass-through lunges) 10 Sumo High Pulls (sumo squat with upright row) X 5 CIRCUIT #2 …

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3 Insane Kettlebell Workouts

Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low reps, but don’t let the 8 reps fool ya! With no rest between exercises, this workout sneaks up on you fast! Have …

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Iron Sharpens Iron, In and Out of the Gym

Fitness has really changed over the years. It is no longer a one, or two, person thing. Going to the gym used to be a solo sport (like bodybuilding). It used to mean going to the gym alone, getting on a treadmill alone and hitting the weights alone – or if you are lucky, you’d …

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Upper Body Workout

If you are looking for a killer upper workout you can do with very little tools – this workout is for you! You can do this entire workout with a yellow and green Boydlastics band (for women & a green and red band for men) – or 2 sets of light to moderate dumbbells. You …

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