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Recent Posts

  • The Truth About “High Protein” Foods
  • Churches Are Full of Hypocrites – And Looking For More
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  • Exercise & Training,  Workout

    3 Insane Kettlebell Workouts

    Bonnie Pfiester / 0 Comments

    Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…

    read more
  • Workout

    BCx Leg & Glute Workout

    Bonnie Pfiester / 0 Comments

    This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…

    read more
  • Workout

    LiveXFit: Shoulder & Cardio Workout

    Bonnie Pfiester / 2 Comments

    If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength +…

    read more
  • Workout

    Full Body Toning Workout

    Bonnie Pfiester / 4 Comments

    Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…

    read more
  • Workout

    30-Minute Full Body Workout

    Bonnie Pfiester / 2 Comments

    Tools Needed: Dumbbells or Barbell Kettlebell or Dumbbell Resistant Band (I use Bodylastics) Directions: This workout has 4 couplets. Do each exercise for 40 seconds, then rest for 20 seconds. I use the…

    read more
  • Exercise & Training,  Firm Up the Butt,  PFIT TIPS,  Workout

    Butt & Delt Live X Power Blitz

    Bonnie Pfiester / 1 Comment

    How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…

    read more
  • Firm Up the Butt,  Workout

    1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!

    Bonnie Pfiester / 1 Comment

    This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…

    read more
  • Workout

    10-MIN WORKOUT: Full Body Conditioning

    Bonnie Pfiester / 1 Comment

    In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment…

    read more
  • Workout

    10-MIN WORKOUT: Shoulders & Quads

    Bonnie Pfiester / 3 Comments

    In BCx Boot Camp, we often refer to our workouts as “Missions”. Well, today’s mission is to put your cardio to the test, as well as work your shoulders, quads, glutes and core.…

    read more
  • Exercise & Training,  Healthy Priorites,  Motivational,  PFIT TIPS,  PFOCUS

    2 Biggest Fitness & Diet Mistakes

    Bonnie Pfiester / 51 Comments

    #1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…

    read more
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