-
3 Insane Kettlebell Workouts
Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low…
-
BCx Leg & Glute Workout
This lower body workout part of the workout from Episode 33 from our BCx Boot Camp show on LiveExercise.com. It’s killer cardio and conditioning, with an emphasis on the glutes. This is how…
-
LiveXFit: Shoulder & Cardio Workout
If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength +…
-
Full Body Toning Workout
Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more…
-
30-Minute Full Body Workout
Tools Needed: Dumbbells or Barbell Kettlebell or Dumbbell Resistant Band (I use Bodylastics) Directions: This workout has 4 couplets. Do each exercise for 40 seconds, then rest for 20 seconds. I use the…
-
Butt & Delt Live X Power Blitz
How to do this compound workout: This workout uses several different exercises combined together in one fluid (compound) movement. NOTE: Click on the exercises to watch video demonstration of each movement. Tools: Dumbbell or…
-
1 Workout, 3 Exercises, 5 Rounds, 100% Awesome!
This was one of the segments we did on LiveXFit at LiveExercise last week. It doesn’t require a lot of resistance to really get great results either! Here’s the scoop… Goal: Sculpt the glutes,…
-
10-MIN WORKOUT: Full Body Conditioning
In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment…
-
10-MIN WORKOUT: Shoulders & Quads
In BCx Boot Camp, we often refer to our workouts as “Missions”. Well, today’s mission is to put your cardio to the test, as well as work your shoulders, quads, glutes and core.…
-
2 Biggest Fitness & Diet Mistakes
#1 INSANITY – The first big mistake is doing what Albert Einstein defines as insanity – Insanity: doing the same thing over and over again and expecting different results.” As ridiculous as this may…
