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10-MIN WORKOUT: Full Body Conditioning - PfitBlog
Workout

10-MIN WORKOUT: Full Body Conditioning

push ups & squats

In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment to any strength workout.  Do as many rounds as possible (AMRAP) in 10 minutes.

Equipment: Plyo Box or Aerobics Step

If you don’t have a ply box, trade box jumps for one of the following exercises:
180 Degree Squat
Squat Jump
Tuck Jumps

“OPERATION BOX KICKER”

10 Box Jumps
10 Mountain Climbers
10 Box Jumps
10 Push Ups
**10-MINUTE AMRAP**

Matching workout graphic:

plyo box workout

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FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

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