Workout

10-MIN WORKOUT: Full Body Conditioning

push ups & squats

In BCx Boot Camp, we often refer to our workouts as “Missions”. Today’s mission is to toast your cardio, legs & upper body. This is a great workout to add as a conditioning segment to any strength workout.  Do as many rounds as possible (AMRAP) in 10 minutes.

Equipment: Plyo Box or Aerobics Step

If you don’t have a ply box, trade box jumps for one of the following exercises:
180 Degree Squat
Squat Jump
Tuck Jumps

“OPERATION BOX KICKER”

10 Box Jumps
10 Mountain Climbers
10 Box Jumps
10 Push Ups
**10-MINUTE AMRAP**

Matching workout graphic:

plyo box workout

Don’t forget to subscribe to this blog if you like what you see!!

FitFluential LLC compensated me for this post. All thoughts and opinions are my own.

Owner of Lift Vero and motivational "pfitness, pfood and pfaith" blogger in Vero Beach, Florida.

One Comment

Leave a Reply

%d bloggers like this: