Looking for a fast and super effective workout. Try this circuit out. You can do it alone for a quick full body workout, or add it to your shoulder workout for even more awesome muscle burning fun!
10 Mountain Climbers
10 Single Arm Press (one arm only)
1 Minute of Clean, Squat, Press
Repeat doing the other arm (single arm press)
X 3 (6 rounds total)
Rest only after one full round (after completing one round on each side). Rest for no longer than 60 seconds.
This is one of 4 workouts we did on LiveXFit, Episode 27. Come join us on LiveXFit cross training show on www.LiveExercise.com for more great workouts!!
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I also post these workouts on instagram too! www.instagram.com/bonniepfiester !