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3 Insane Kettlebell Workouts

Here was this week’s BCx Workout on LiveExercise.com. It was way more brutal than I thought – but using the proper weight is key. You want to use a heavy weight since it’s low reps, but don’t let the 8 reps fool ya! With no rest between exercises, this workout sneaks up on you fast! Have Fun!

IMG_0281#1 CIRCUIT
8 Kettlebell Swings (Hip Drive)
8 Push Ups
8 Squat Thrusts (bottom half of the burpee)
X 4 (NO REST – straight through)

#2 CIRCUIT
Kettlebell Swings (Hip Drive)
8 Thruster (Squat & Press)
2-Count Mountain Climbers
X 4 (NO REST – straight through)

#3 CIRCUIT
Kettlebell Swings (Hip Drive)
8 Heavy Pants (with Squat – see video below)
4 Burpees (4 reps since it’s a 4-count exercise)
X 4 (NO REST -straight through)

Sample video for heavy pants (sorry about the darkness. I shot it really quick on my iphone between shows and the set didn’t have all their lights on. I promise LiveExercise’s sets aren’t this dark! lol:)

Now Repeat ALL Exercises 1 X through for 2 Full Rounds with NO REST. It will look like this:

Mountain Climber

LAST ROUND!

#4 Final Circuit
8 Kettlebell Swings (Hip Drive)
8 Push Ups
8 Squat Thrusts (bottom half of the burpee)
8 Kettlebell Swings (Hip Drive)
8 Thruster (Squat & Press)
8 2-Count Mountain Climbers
8 Kettlebell Swings (Hip Drive)
8 Heavy Pants
4 Burpees (4 reps since it’s a 4-count exercise)
X 2

NO REST DURING EACH ROUND,
ONLY A QUICK REST (15-30 SEC) BETWEEN ROUNDS

Workout With Us!

Here’s a look at some of our shows. SO many shows!! Thousands!! …for only $7.95. Get a 30-day free trial and try it out for yourself!!

https://www.youtube.com/watch?t=1&v=f2s73TvIu78

CLICK HERE to join LiveExercise and join Steve and I on the BCx Boot Camp show. We put out a new show every week and we have 89 more you can do with us!! PLUS there are 2,000+ videos including yoga, kickboxing (with Steve), Chiseled cardio (with Steve), a bands show (Chiseled with Blake), a bodyweight show – it’s endless!!

CLICK HERE to go straight to our BCx Boot Camp page. See you there!!

Pin It!

Here’s the workout graphic for Pinterest :)

3 Kettlebell workouts

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