LiveXFit: Shoulder & Cardio Workout
If you’ve worked out with Steve before, you might have heard him say this is going to be a “Scardio” workout. What he means is, this is going to be a strength + cardio workout, so prepare to pour sweat! Well, this is one of those workouts! Truth is, all of our workouts on the LiveXFit shows are scardio workouts. Here’s a good example how a shoulder workout can take your breath away! Give it a try:
5 Snatches Right
15 Push Press
5 Snatches Left
15 Ladder Press
5 Snatches Right
15 Lateral Raises
5 Snatches Left
Repeat 3-5 times OR start with 20 reps of the strength moves, and drop 5 reps each round (20, 15, 10 & 5). If you go down in reps, you might want to try to go UP in weight. Pick a heavy weight or you won’t get all the goody out of this workout! Let me know what you think! π
2 Comments
Ursula
Hello! This post could not be written any better!
Reading through this post reminds me of my old room mate! He always kept
chatting about this. I will forward this page to him. Pretty sure he will have a good read.
Thank you for sharing!
Belinda Colon
I must thank you for the efforts you have put
in penning this blog. I’m hoping to view the same high-grade content by
you later on as well. In truth, your creative writing abilities has inspired me to get my own, personal
site now π