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30 Days of Motivation: Know Your Rights
When I sat down to write this blog today, I thought about is all the excuses we come up with that give us the “right” to complain, to quit, to blame or to…
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30 Days of Motivation: 10 Ways to Easily Boost Your Fitness
One of the most popular excuses people come up with on why they don’t exercise is because they don’t have time, but what if I told you you could exercise during normal daily…
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30 Days of Motivation: Eat Clean, Look Lean
I don’t know who we think we are fooling when we think we can get away with eating crappy food, or eating too much food, just because no one sees us. The only…
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30 Days of Motivation: Put Your Body on a Budget
In the real world, it really doesn’t matter how hard you work, or how much money you make, if you spend it all – or spend even more. What really speaks the most…
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30 Days of Motivation: Ready, Set, NO-GO!
So, if you’re like me, you’re ready to get the weight off from the holidays, or maybe you need to lose a few pounds you’ve collected over the years. Either way, you’ve probably…
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30 Days of Motivation: Make Time, Not Excuses
We waste a lot of time making excuses, when we could be making progress instead. This year, quit wasting time trying to justify why you can’t workout, why you can’t eat right, why…
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A New Approach to New Year’s Resolutions
So you need to lose weight. You aren’t alone. Millions of people are making New Year’s Resolutions right now to lose weight in 2013. However, some people think that making New Year’s Resolutions sets…
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Oops I Did It Again!
Every Christmas Steve and I allow ourselves to go off our diet for a period of time and indulge in some of our favorite Holiday treats. And, every year, I wake up the…
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The Secret to Motivation
“Motivation doesn’t get you results, results gets you motivated.” So you want to get fit in 2012, but no matter how gross you feel from eating all the Holiday garbage you still don’t…
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Get Paid to Workout?
Need motivation? Do you wonder if you’ll EVER get fit and lose that weight? Do you struggle to make good decisions? Do you feel like all you do is sabotage your life? (Love…