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30 Days of Motivation: How Willing Are You?
There’s no question you WANT it.The question is how BAD do you want it. Because if you really, REALLY want it, you will do whatever it takes to get it. In my line…
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30 Days of Motivation: Keep Your Goals Closer
Over the weekend, we often find ourselves with food and drinks too close for comfort. If you can’t keep your goals close, then push your temptations far away. If you keep giving in to…
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30 Days of Motivation: Don’t Let Your Weekends Get in the Way of Your Goal
It’s time to face another weekend! Will you erase all the hard work you put in this week, or will you protect it like you’d protect your most precious belonging? So many people…
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30 Days of Motivation: You Can Tough it Out
Tough Times I wish I could claim this brilliant quote, but it was actually the encouraging words from “Watson”, played by Lucy Lui, to young college girl (played by Melissa Farman) after losing…
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30 Days of Motivation: Does Your Diet Need More Muscle?
If you want to tone up, you need to put more muscle in your workouts – and in your kitchen. The problem is, most people don’t know how much protein they eat –…
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30 Days of Motivation: Don’t Let the Work Overshadow the Reward
In Steve‘s blog yesterday, “Hello 2013. What Now?“, Steve talks about the reality of how you feel before you start working on your goals, during the process and once you reach your goals.…
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30 Days of Motivation: Fitness Isn’t a Job, It’s an Opportunity
Have you ever realized just how spoiled we are? We ALL are! We think we have it so rough. Busy schedules, poor economy, working hard for little money – and don’t even mention…
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30 Days of Motivation: Leave the Past in the Past
How many times have you heard someone talk about the past as if it still is the present? We do it all the time. Often times we pick fights with our spouse, and…
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30 Days of Motivation: Could I? Would I? Should I?
Live today so you never look back and say “I coulda, I woulda, I shoulda”. No Regrets! We’ve all done it – those moments we realize we coulda woulda shoulda. So, how can…
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30 Days of Motivation: 5 Ways to Fight Diet Sabotage
When it comes to dieting, I believe we fail because we keep our temptations closer than our goals. We think about what makes us happy NOW, instead of what will make us happy…